Yinger has now been promoted to Ma Bao, and her postpartum figure has recovered very well. She took part in "The Romantic Journey of Wife", showing off her good figure and in good condition. Everyone wants to know how Yinger lost weight during this period. In fact, Ying 'er was an easy-to-get-fat physique before, but she later formed an "easy-to-lose physique". Losing weight has also taken many detours and suffered a lot.
In an interview, I shared my experience of losing weight. That is "dieting". Every day, an old godmother, half a grapefruit, a cup of yogurt and an apple. As we all know, dieting is very harmful to your health, and you may lose weight in a short time, but it will lead to your poor overall state and easy to rebound. This method failed as expected. Although you failed, you can't stop losing weight.
Then start to pay attention to diet, exercise, don't sit if you can, go quickly, lift weights in the gym, abuse your stomach, run and so on. Snacking is taboo, which is why I didn't pay attention to my diet before, and I realized how important it is to keep healthy eating habits. Persist day after day, from 140 to 100 kg.
Losing weight is to prevent the weight from rebounding and soaring. Yinger learned a lesson and formed a good habit of fitness every day. Fitness makes Yinger find happiness and relieve stress. It is also the wrong weight loss experience that makes Yinger find the right fitness method. Everyone will find their own fun on the road to fitness. Come and exercise!
1. Camel style
Camel style, English name: Camel pose, Sanskrit name: Ustrasana, Ustra means camel. When practicing this pose, the chest touches the ground and moves like a camel, hence the name "camel pose".
Precautions:
In this pose, in order to avoid waist pain, the lumbar spine should be stretched as much as possible to increase space. Secondly, the abdomen needs to be tightened in a controlled way. The initial core includes abdominal, lower back and pelvic floor muscles to increase abdominal pressure, thus protecting the lumbar spine from kyphosis under the premise of protection.
Practice method:
Kneeling posture, feet open and hip-width, feet on the ground, toes pointing straight back, hands supporting hips, holding your head up and chest out, elbows clamped, body bending backwards, hands on your feet in turn, head on the extension line of spine, chest open, hips and knees in a straight line perpendicular to the pad surface.
Many people blindly pursue one thing, catch up with incisive experience, and get black and blue all over. In the end, they just draw water with a sieve. In another way, you can try to find the right way without demanding or being radical, and you can complete the beautiful and safe camel style at any time.