Exercise when you are in a bad mood. When everyone has a mentality, it is inevitable. If you say that you are depressed all the time, it will only make you more and more miserable. If you have emotions, you have to release them. Exercise is a good method. In the process of exercise, people should slowly release the pressure, the nervous system will be relieved, and the mood will gradually become quieter and quieter.
It is said that low-intensity exercise is related to cognition and attention, and high-intensity exercise can enhance the level of emotional processing. Fitness exercise will really adjust people's mood and make the whole person more and more different. When running, the whole person will be very comfortable, just feel sweaty. It is said that jogging secretes choline second only to objects. Running can heal yourself, immerse yourself in your own world and find yourself. So, when you are in a bad mood, try running to get yourself out of negative emotions, and everything is getting better.
When you are in a bad mood, reading a book can calm the whole person down. There are tables in the book to adjust your mood and enrich yourself. Sometimes, the reason why we can't calm down is always troubled by our own mentality. More importantly, we read too little and think too much. Sometimes, what bothers them is not the harm of others, but their own troubles. If you care too much about something, you will be easily confused. People will be happy only if they see through it.
When you are in a bad mood, study, try to see all aspects of life from books, get rid of impatience from books, and find yourself from books. Reading is not for arguing, but for thinking. If you enter the world of books, you will find that your troubles are not worth mentioning. Every book you read can actually cure you and spend a difficult time with you.
When you are in a bad mood, there will always be disappointment when you accept it. No one's life is smooth sailing, and there will always be setbacks. But it is precisely because of these setbacks and pains that life can develop better. If you are in a bad mood, try to accept the reality, calm yourself down and gradually improve yourself. If one can try to accept everything in life, it is greater wisdom.
Everything in this world has a certain causal relationship. Sometimes there's no need to haggle over every ounce. When an accident happens, accept it, face it and it will pass. Of course, you can't be happy if you stick to your own experience. It is said that the best way to solve complaints and mentality is to accept them frankly. If you can see through and accept it, life will get better and better.