Extended answer:
? Running, posture: jogging, breathing, mind: asana breathing, that is, when inhaling, the true qi in the universe is sucked into the body through the capillary holes of the whole body, and when exhaling, the sick, turbid and tired gas of the whole body is discharged through the capillary holes of the whole body, penetrating the horizon, and breathing should be combined with running speed, not too fast. ? Note: When practicing running, the tip of the tongue always abuts against the upper gum. When saliva appears in the mouth, it means that the endocrine system is active. You can swallow saliva in a few mouthfuls. When jogging, the ups and downs should not be too big, and the attention should be gentle. It mainly treats Sjogren's syndrome and strengthens the function of endocrine system. General conditioning. Shrinkage lines _ Baidu Encyclopedia