1, with simple fitness equipment. Fitness equipment is very important for people who want to stay healthy. It can not only protect human joint muscles, but also improve efficiency in the process of fitness. When you go to the gym for the first time, you should prepare fitness equipment: sportswear, sports shoes and water cups. It is suggested that you can prepare a fitness bag to store these equipment, as well as towels, sports watches and so on.

2. Pay attention to stretching and warming up before fitness. Stretching and warming up before fitness can activate human muscles well and help the subsequent fitness process to complete the action more smoothly. It is recommended to walk on the treadmill for ten minutes to warm up, and then stretch the ligament.

3. Consult more and try more. There will be some touring coaches in the gym. You can take the initiative to consult the coach, how to use the relevant equipment, how to exert your strength, etc. And try more and experience more.