White-collar fitness method, many white-collar workers will do some appropriate exercise to ensure good health. Exercise is very important in our daily life. Proper exercise can help us reduce stress. The importance of sports for the three high people is self-evident. Now let's share the white-collar fitness skills.

The fitness method for white-collar workers is 1. Pat your head every morning or night before going to bed-stimulate the acupuncture points on your head. Stand up straight and relax. Tap the head with your fingers, from the forehead to the sides of the head, and then from the sides of the head to the center of the head. The number of times is self-determined, generally about 50 times.

Second, comb your hair. Use a wooden comb (don't use a plastic or metal comb, preferably a boxwood comb, or you can use your fingers instead if you don't have a wooden comb) to comb straight first, and gradually accelerate backwards from your forehead through your head. Don't push too hard, lest you cut your scalp. About 20 ~ 30 times per minute,/kloc-0 times per day, 3 ~ 5 minutes each time.

Third, rub the noodles. Put your hot hands flat on your face, with the middle fingers of your hands down from both sides of your nose to both sides of your nose, and rub them repeatedly until your face is hot. Then close your eyes and massage around your eyes with your fingertips.

Fourth, rub your ears. There are many acupoints on the auricle. Rub the auricle back and forth with the index finger, middle finger and ring finger of both hands. The number of times depends on everyone's situation, generally about 20 times.

Fifth, take a deep breath in the abdomen. Stand up straight, arms akimbo, and inhale in the abdomen first. Pause for a moment, exhale slowly until you finish spitting, then take a deep breath and repeat it for more than ten times.

Sixth, bend over. Feet naturally separate, hands akimbo, first bend left and right several times, then pitch back and forth several times, and then expand your chest several times with your left and right arms. The number of times is determined by yourself.

Seven, take a walk. The pace is relaxed and calm, and all trivial matters are temporarily put aside to relieve fatigue and educate the mind. Walk step by step, do what you can, and be tireless.

White-collar fitness method 2-head pitching

Lower your head to your chest, then lean back and stop for a while until your neck feels a little sore. If you put your hands behind your head and pull forward hard, your head and neck will lean back hard, the effect will be better.

Lateral buckling of head

Push your head to one side. When you feel a little sore, stop for a while, then bend to the other side and stop for a while.

Magnetic head winding ring

Head along the front, right, back, left, and then along the front, left, back, right, hard and slowly around the ring. In practice, you can often hear the noise from the cervical vertebra. This action helps to strengthen the neck muscles.

Shoulder agitation

Shoulder is an important part connecting the head, but there are not many opportunities for shoulder activities at ordinary times. There are three kinds of shrugging activities: one is repeated with one shoulder high and one shoulder low; Second, the shoulders are stirred up at the same time; Third, the shoulders rotate around the neck one by one, forward and backward.

Body lateral rotation

Sit and turn your upper body slowly to the left or right in turn.

Leg lifting and stretching

Sit down, straighten your calves and lift them forward, straighten your feet, pause for a moment, put them down and lift them again. If possible, you can also leave your hips and stretch your whole body as much as possible, pause for a moment, and then stretch after reduction.

Knee grip

Make a fist with both hands, with the fist eye touching between your knees, and then squeeze two fists from each side of your knees.

Body relax

Sit in your seat, relax, close your eyes slightly (or look at the white clouds in the sky) to get rid of other thoughts, seek silence in the noise and take a deep breath naturally.

Relax, it's easier said than done. Most people are in a state of tension in daily life, and they are used to maintaining this state of tension without consciousness, so the muscles of the whole body are stiff and the internal organs and systems are tense. The easiest way to relax inside and outside the body is to relax in stages, that is, to relax the head and brain first, then relax the neck and shoulders, then relax the chest, and then relax the heart, lungs, stomach and other internal organs. In this way, harvesting is easy from head to toe. Experience has proved that practicing relaxation exercises can relax all nerves, blood vessels and muscles in the whole body, make blood circulation unimpeded and metabolism vigorous, not only can eliminate fatigue, but also can prevent and treat many diseases.