Now there are more and more fitness guys in China, and many friends see them posting themselves in the circle of friends for three and a half months. I feel that they are like great gods, and they can develop eight abdominal muscles and chest muscles in such a short time.

Look at this young man who has been practicing for three months, saying that he is practicing blindly. Can you believe they have no foundation? You can build abdominal muscles in three months. I can't believe it can have such a big effect.

But for friends with a certain foundation, it takes three months to exercise abdominal muscles and chest muscles. Or we can hire a professional fitness instructor to practice this effect within three months, but if we practice blindly for three months, it is estimated that this young man has a talent for fitness.

Every newcomer hopes that he can see the effect in a short time. Fitness is really a very hard and lonely thing, and it is difficult to persist without enough patience.

In three months, if we study hard to reduce our body fat, especially in diet, it will take a lot of effort. Because low body fat requires not only strict training, but also some research on diet control.