The strongest woman in the world.
? The strongest woman in the world? Jana, a 43-year-old German female fitness instructor living in Austria, was originally named Jana? Link? /kloc-speer, who has been insisting on bodybuilding training for 0/0 years, has now developed strong muscles comparable to those of Schwarzenegger, a muscular man, but she has also paid a huge price for it. Jana began to try bodybuilding for the first time at the age of 16. After only 16 months of training, she changed from a slim and beautiful girl to a? Muscle girl? And won the prize in a bodybuilding competition for the first time. After that, Jana immigrated to Austria. From 1997, Jana, who settled down, went into the gym again and started her work for 10. Devil training? She trains at least five days a week and is crazy about all kinds of equipment every day? Torture? I was alone for four hours. Today, she is 1.67 meters tall and weighs 82.5 kilograms. Her body is covered with swollen muscles and her figure is fiercer than most men. Her upper arm circumference and chest circumference are 45cm and 1 17cm respectively. It is reported that Jana is currently in the Guinness Book of Records. The strongest woman in the world? . However, a lot of physical training leads to imbalance of hormone secretion in her body, and the masculine characteristics are becoming more and more obvious-the breast tissue is gradually shrinking, leaving only two huge pectoralis major muscles in her chest. Not long ago, she had to undergo silicone breast augmentation surgery to keep her feminine features.
Bodybuilding is closely related to people's physical beauty, and bodybuilding is the basis of physical beauty. Symmetrical shape, balanced proportion, smooth lines, strong bones, well-proportioned limbs, full figure, elastic muscles and healthy skin color are all indispensable conditions for physical beauty. Bodybuilding also needs abundant spirit, happy mood and youthful vitality.
A beautiful human body should be a combination of health, strength and beauty. A beautiful body should be healthy. Without a healthy body, there is no physical beauty. Only a healthy and symmetrical human body image can show the beauty of vitality, vitality and abundant energy, and become the carrier of human essential strength. To have a strong body, we should take an active part in physical exercise and proper physical labor. Because bodybuilding can be obtained through acquired exercise. The human body structure is perfect and has great plasticity. Necessary nutrition, regular participation in labor and persistent physical exercise are the conditions to promote bodybuilding. It can make all parts of limbs develop symmetrically, muscles will become firm and elastic, joints will become flexible, body shape will become perfect and complexion will become rosy.
As early as in ancient Greece, athletes used weightlifting to exercise and get a strong and fit figure. These bodybuilders were carved by sculptors. Record? And preserved to this day. This is the early bud of bodybuilding.
/kloc-In the late 9th century, Germany Shandao pioneered the display of human beauty through various postures, which laid the foundation for the development of modern bodybuilding, so it was recognized as? The founder of international bodybuilding? And then what? The first bodybuilder in the world? .
In modern times, modern bodybuilding is characterized by showing the beauty of the human body. Men's bodybuilding standards are: tall and strong, muscular and balanced, with wide shoulders and round arms, full of physical strength and healthy physique. Women's bodybuilding standards are: symmetrical figure, elegant posture, full chest, round shoulders and thin waist, smooth and moist skin color, etc. Bodybuilding should be combined with spiritual beauty. Only with a healthy and beautiful mind can we have a healthy and beautiful mood, a healthy and beautiful posture and a healthy and beautiful behavior. Only with a beautiful mind can we have real bodybuilding.
Bodybuilding as a sport, that is, competitive bodybuilding, means that bodybuilders show their bodies to the jury, and the jury will score them according to their aesthetic appearance. Muscle is displayed by reducing fat, applying oil and tanning the skin (or tanning oil), and combined with the live lighting effect, the outline of muscle group is more clear. Famous bodybuilders include Arnold? Arnold Schwarzenegger, Dorian? Yates (Dorian Yates), louis ferrigno, Franco? Frank Columb. Frank? Frank, Lee? Lee Haney, Ronnie? Kalman, Jay? Jay Cutler and Jackson? Jackson dexter.
Bodybuilding people generally think that bodybuilding? Morning? It is the period from 1880 to 1930.
At the end of 18, the great German athlete Dawson gave a sensational performance in London Concert Hall. His developed muscles and harmonious figure, like a perfect artistic statue, fascinated thousands of audiences, thus creating a precedent for bodybuilding.
In the 1920s, influential monographs such as "The Law of Muscle Development" and "The Secret of Strength" theoretically affirmed the role of bodybuilding. Since 1930s, bodybuilding performance has gradually become a competitive bodybuilding competition in some countries in Europe and America, and spread all over the world. In the early 1940s, the Canadian Ben Wade brothers traveled to more than 90 countries and regions to promote bodybuilding. On 1946, the International Bodybuilding Federation was established, and the organization, rules, judges and awards of international bodybuilding competitions were agreed and implemented.
Now, many countries have joined the International Bodybuilding Federation.
Bodybuilding (the art of showing muscles) did not really appear before 19 century; Until the late19th century, Prussian Eugene? Eugen Sando began to promote the sport. What is his name? Father of modern bodybuilding? . Because he let the audience in? Muscle show? In order to appreciate his physique, he is known as the pioneer of this sport. Although the audience is shocked to see a perfect figure, people usually show their bodies as part of strength show and wrestling competition. Hill Road through his agent Florencz? Siegfried built a stage to display sculptures around these exhibitions and competitions, and achieved great success. Later, he founded many enterprises by his own fame, and he was one of the first representatives who took his personal name as a commercial brand. Subsequently, his popularity continued to increase, and he invented and sold the first batch of fitness equipment (mechanized dumbbells, spring tensioners and tension belts) on a large scale.
Bodybuilding mountain road is highly respected? Greek aesthetics? This aesthetic standard means that a perfect physique should mathematically conform to the size ratio in ancient Greek and Roman human statues. In the early days, people often used this standard to measure whether their physique is perfect, which is also the standard for mountain roads to shape their bodies. Shandao organized the first bodybuilding competition on 190 1 September 14. Great game? (Translator: The original contest,? Great game? I don't think this statement covers everything. There is greatness in other meaning, such as grandeur, greatness and goodness. I use Chinese? Great? The competition was held in Royal Albert Hall, London, England. The judges of the competition are Yamato himself and Charles? Sir charles rolls and Arthur? Conan? Sir Arthur Conan Doyle (translation: Conan Doyle is the author of Sherlock Holmes), the competition was so successful that tickets were snapped up, and hundreds of sports fans could only watch and sigh. The trophy finally awarded to the winner was a sculpture by sculptor Flederick? Frederick Pomeroy completed the bronze statue of Yamato himself. The winner of the competition is William from Nottingham, England? William L. Murray. What is the top bodybuilding competition today? Mr Olympia? (Mr Olympia), starting from 1977, the winner's trophy is the same bronze statue as Yamato himself in the first bodybuilding competition in history.
1904 65438+1October 16, the first large-scale bodybuilding competition was held in Madison Square, new york, USA. The winner is Al? Al Terreiro Al, and that's it? The most perfect man in the world? Trelawney won a prize of 1000. This was an expensive sum at that time. Two weeks later, Thomas? Will Edison? Terrell Raul made a movie about a mannequin. Edison also made two movies for mountain roads a few years ago, which is the earliest record of making bodybuilding into a movie. At the beginning of the 20th century, Bernard? Mcphee and Charles? Charles Atlas continues to promote bodybuilding all over the world. Alois? Alois P. Swoboda was a pioneer of early American bodybuilding, and Charles Atlas said? I learned everything from Charles? Atlas? And praised him.
Other famous bodybuilders in early history before 1930 include: Irle? Earl Lidman (some of the earliest bodybuilding instructors), Segmont? Breitbart (a famous Jewish bodybuilder), Georg? George Hackenschmidt, George? George F. Jowett, Maasik (pioneer of human modeling), Monte? Sardo (Monte Sardo), Thurstone? Launceston Elliot, Siegel? Sigmund Klein and Alfred? Staff Sergeant Alfred Moss, Joe? Norquist, Lionel? Lionel Strongfortism (a combined theory covering training, diet and even daily hygiene), Gustav? Gustav Fries, Tynski (Czech champion) and Allen? Allen C. Meade (impressive muscle champion, although he once lost a leg in World War I). )