Let's explain why muscles ache after exercise. Generally, the muscle ache after this kind of exercise is due to the large amount of lactic acid produced during training. When the lactic acid produced by human exercise is greater than the lactic acid consumed by the human body itself, lactic acid will hinder the blood circulation and eventually form the phenomenon of muscle soreness.

But the lactic acid produced by this kind of exercise is a normal phenomenon, which only gives people a feeling of pain. Generally, if you don't continue to exercise, it will disappear automatically in about 5 days. If you continue to exercise, you can eliminate it in 2 to 3 days. This is the following question about whether muscle soreness can be practiced after exercise. Please read on.

Can muscle soreness be practiced after exercise?

Secondly, I'll answer whether I can practice after muscle soreness exercise. When the whole body aches, especially the parts that have been exercised, it is suggested that practitioners should not practice the parts that have been exercised. Mainly to give the exercised muscles a rest time, because muscle growth needs rest and recovery.

For example, if you practice your arm muscles on the same day, your arm muscles will be sore the next day, or your arm will be too sore to bend normally. In this case, it is recommended not to practice arm muscles, but to practice muscles in other parts of the body, such as leg muscles, back muscles and shoulder muscles.

All the above exercises are of the same type. Here are some ways to continue practicing after muscle aches. For example, muscle aches are caused by doing a lot of anaerobic exercise, that is, strength exercises. Then if the practitioner wants to continue to exercise, he can choose to do aerobic exercise. The purpose of doing aerobic exercise is to consume lactic acid produced by strength exercise, so that lactic acid can be decomposed for energy, and at the same time, the pain of body muscles can be alleviated.

How to do muscle soreness after exercise?

Finally, let me answer what should I do if my muscles are sore after exercise? In this case, there are two choices, one is to enjoy the pain, and the other is to eliminate and relieve the pain.

Enjoy the muscle ache after exercise, this is very simple. It is to let the lactic acid produced in the body disappear automatically and rest directly after exercise. In fact, as the article said at the beginning, it will disappear automatically in about 5 days.

There are generally two ways to eliminate and relieve muscle soreness after exercise.

The first method is aerobic exercise after muscle soreness. As mentioned above, long-term aerobic exercise is beneficial to the automatic decomposition of lactic acid produced in the body and the generation of energy, thus reducing the accumulation of lactic acid in the body and eliminating and relieving muscle soreness after exercise.

The second method is effective stretching after muscle soreness. The principle of eliminating and relieving muscle soreness after exercise is to disperse lactic acid which is gathered together to hinder blood circulation, so as to eliminate and relieve local muscle soreness. This kind of muscle stretching requires the practitioner to know how to stretch the whole body muscles.

The answer to how to do muscle soreness after exercise is here. This article is purely personal. If you have any objections to this article, please leave a message for this article. Similarly, if you have a better method about muscle soreness after exercise, you can also leave a message for this article. Looking forward to * * * communication * * progress.