Speaking of Niu Li, many people may not know who it is, nor are they familiar with the name. However, as friends of the post-80s and post-90s generation, if Zhang Ting's version of Beauty is mentioned, many people may immediately know that Niu Li and Zhang Ting are separated? Another jiao? . However, there are no film and television works in recent years, which may not be very concerned, but what if Guo has partnered many times in the Spring Festival Evening? Guo is the wife? When a woman appears, everyone will immediately see a familiar face. Yes, that's the man who starred in the Spring Festival Evening sketch with Guo many times.

Perhaps in order to make his image more in line with the image in the sketch, Niu Li always gives people an image of affinity and joy. But in fact, Niu Li is not like this in private. She often posts some life trends through social networks, which will also attract people's attention. Niu Li loves fitness very much, so he often wears fitness clothes, which naturally makes people shine. Niu Li is not only low in body fat and slim, but also has a very good figure. Even the vest line in the abdomen is so charming and sexy. The hot Niu Li is quite different from the image on the screen.

As a matter of fact, Niu Li has been in good shape since he was young. Perhaps because of his physical problems, he has never been fat. But compared with before, she is not only slim, but also full of lines, making people look curvy and exquisite. And at this age, most women have some problems with sagging skin, but Niu Li's skin is not only free from these problems, but also relatively firm and elastic. However, because the images played by Niu Li are all women in some sketches, and they often wear loose clothes, there are few opportunities to show their good figure.

Seeing Niu Li's physical condition and muscular lines now, I have understood that Niu Li's contribution is essential, and to achieve the present effect, it must be unremitting persistence. So judging from the problem of so many female stars in the entertainment circle, fitness is the most effective and healthy way for women to keep their figure and appearance. I don't know if you also hope that you can show the trend of reverse growth. Here are a few exercises in strength training, which can make you exercise and get the body shape you want for a long time.

1: right-angle support

Sit on the yoga mat in a sitting position with your legs straight forward and close together, and your legs can bend your knees slightly. Keep the upper limbs straight and tighten the core position. Then, the arm is perpendicular to the ground, make a fist, and lift the whole body off the ground with the fist, but the posture remains the same.

2. Sitting posture, bending knees and abdomen

Sit on the yoga mat, lift your legs off the ground, put your arms behind your hips, put your palms on the ground, and point your fingers at your hips. The back is straight, the abdomen is tightened, the body leans back, the thigh and the ground are close to the abdomen, and the calf is close to the thigh. Then push back and push your legs forward.

Step 3 sit and turn

All parts of the body only have hips touching the ground, legs bending and lifting together, upper limbs leaning backwards, but the back should be straight. Bend your elbows slightly forward and put your palms in front of your eyes. Turn left. When you turn around, the whole upper limb follows the same movement, and then continue to turn to the other side, alternating left and right.

I am glad to share some tips and knowledge about fitness with you. I hope you can pay attention to my account. I will continue to publish fitness-related content. I hope everyone will like it more, forward it more and comment more.

Your efforts are beyond your imagination.