1, jogging. If you don't exercise regularly, you can jog for ten minutes for the first time, and then gradually increase it to half an hour or an hour. Leg press lifts his heels after jogging. This method is slow to take effect, but it will certainly take effect as long as it lasts for three months to six months.

2. lean your leg against the wall. When jogging and stovepipe, you can also match this method, and stovepipe will be faster. Lie on the bed, lift your legs up and lean against the wall at right angles to your upper body, and then keep it for 20 minutes. If you simply use this method instead of jogging, the effect will be even worse. This method is very effective for people with edema.

3. Change the posture of sitting in the chair on the stairs. When going up the stairs, focus on the heel and try to let the legs bear the weight of the whole body, which can reduce the excess meat on the inner thigh. When sitting in a chair, the calves are forcibly crossed and exchanged after eight seconds. Both methods take a long time to be effective.