1 & gt； Supplement protein, you can eat more meat and eggs. These foods generally do not cause excessive internal heat and have no effect on acne. At the same time, it is recommended to eat some fruits every day, so that the food can adapt to the stomach and avoid getting angry.

2> Eat a good staple food three times a day. If you feel hungry in class, you can eat some nuts such as walnuts and longan. These dried fruits contain more protein and trace elements such as calcium and iron, and bread and biscuits can also be eaten. But it is recommended to eat less chocolate with high sugar content. Sugar is not conducive to the growth of muscle and strength.

3> If you eat it at night, porridge is the best, but pasta is also easy to digest. Milk is best for breakfast and Chinese food. Eggs and breakfast can be eaten at most. Also, your training time is too late, which is easy to hurt your health. It is best to finish training before 9 pm.