Aerobic exercise Aerobic exercise can improve blood circulation, improve human heart and lung function and enhance immune system. This good blood circulation is very important for the reproductive health of both men and women. For women, good blood circulation contributes to the health of endometrium and the maturation of eggs. For men, improving blood circulation helps to improve the quality and quantity of sperm.
Yoga Yoga can reduce stress, improve physical and mental balance, and is conducive to pregnancy preparation. Some yoga moves can improve the blood circulation in the pelvis and waist, which are the key parts of the reproductive system. At the same time, the relaxation and meditation part of yoga also helps to reduce the level of stress, which may affect pregnancy.
Strength training Strength training can improve physical strength and endurance, which is beneficial to pregnancy preparation and physical changes during pregnancy. At the same time, moderate strength training also helps to maintain a healthy weight. Overweight or underweight may affect fertility. However, excessive strength training may lead to changes in some hormone levels in the body, thus affecting fertility, so it needs to be carried out moderately.
Dance Dance is a kind of whole-body exercise, which can improve the cardiopulmonary function, improve the flexibility and balance of the body, and help to reduce stress. Like aerobic exercise, it can also improve blood circulation and is good for reproductive health.
Flexibility training Flexibility training and stretching help to maintain the flexibility of the body and prevent sports injuries. Especially during pregnancy, the joints and ligaments of the body will become more relaxed, and it is more necessary to maintain the flexibility of the body.
Exercise not only helps to improve reproductive health, but also helps to reduce stress, improve sleep quality and improve mood. Please note that any exercise program should be carried out under the advice of a doctor or professional health consultant.
Remember, the most important thing is to choose the exercise you like and can stick to, because then you are more likely to integrate it into your life and get lasting health benefits from it.