On the other hand, women use much lighter weight. Try to avoid dumbbells that are mainly aerobic and weigh more than 5 kg. It can be seen that these propaganda fundamentally make people feel that the training between men and women should be different. Of course, there is no literature or research to support this statement. Then, let's get straight to the point. What's the difference between male and female fitness?
Obviously, the sexes are different in physiology, but is the physiological difference the decisive factor? Let's look at the physiological components first. Men with higher testosterone levels have more natural muscles. Generally speaking, women and their muscles are two-thirds that of men, and their body fat is twice that of men. The muscles of women are concentrated in the lower body. Women have the wrong idea that it is difficult to gain muscle because of their low natural muscle mass and testosterone, but this is not the case.
In fact, the muscle growth rate of men and women is similar. It is found that the muscle growth of men is only 0.97 percentage points higher than that of women, and even some studies have found that the strength growth of women is slightly better than that of men, completely eliminating previous misconceptions. This is good news for girls who want to gain muscle.
But most girls are afraid that too much muscle will make them look too strong, so this data may scare them, but remember that women have less muscle than men, and even if the growth rate of the two sexes is similar, men are still in an absolute advantage.
Girls, unless you go to the gym and keep exercising for many years, your muscles will not make you look strong. In addition to muscle and strength growth, another indicator beneficial to women is endurance. Endurance allows women to do more times in designated training. How much will these differences show in training? In fact, there are not many, and the reactions of both sexes to training are very similar, which also depends on what everyone wants.
For weight loss, it is necessary to ensure that the long-term heat supply is insufficient and there is a complete training plan. Women have better endurance, can practice more, burn more calories, and it is also necessary to carry out some high-intensity training, which helps to maintain muscles and reduce fat. In line with women's demands for health and moderate muscles.
Men need to improve their strength through maximum ability. There is not much difference between the two sexes in training methods, just adjust the training capacity. Men can lift heavier weights, and the advantage of men lies in their strong explosive power, which can effectively increase the training intensity. Because men's endurance is weaker than women's, men can increase their weight and reduce the number of times in training. This is conducive to the formation of muscles and the increase of strength.
At present, although some differences need to be considered in the training plan, this does not distinguish training methods according to gender, because the training differences between men and women are not great. In short, it is most important to find the training method that suits you. I wish everyone can develop into the figure they want.