One of the warnings is hearing loss
High-intensity aerobic exercise combined with loud music may damage the inner ear function of athletes, causing dizziness, tinnitus, ear swelling and pain and hearing loss of high-frequency sounds. According to experts, repeated stimulation will loosen some structures called otoliths in the inner ear; Once the otolith falls off and leaves its original position, it will never come back, so it will continue to send wrong information to the brain. Coupled with the excessive volume of accompaniment, it has contributed to this evil result.
The second warning is positive.
Some health care doctors have found that many female athletes tend to be masculine and grow beards and even chest hair. The root cause lies in excessive strength exercises such as weightlifting, which leads to a large loss of estrogen.
Warning 3: sequela of fitness
Women who often go to the gym to do weapons sports, such as weightlifting and other weight-bearing sports, have great pressure on the pelvis, which can lead to the relaxation and fragility of perineal muscles, and in severe cases, it can cause uterine prolapse or prolapse, incontinence and so on. This is called fitness sequelae. Sequela will make people feel uncomfortable for a long time.
Do more balance exercises: the method is: stand against the wall, put your feet together, keep your back straight, look straight ahead, stretch your hands forward, press your palms against the wall, bend your elbows, and do series exercises all over your body, 8 ~ 10 times a day.
Choose a good exercise program: Women should focus on physical exercise, so balance exercises, aerobics and sit-ups are the first choice. In addition, we should also consider the current body shape, such as throwing, weapon practice, basketball practice and so on. And short and fat people should practice long jump, sprint, horizontal bar and pull-ups. As for swimming, diving, skipping and so on. No matter which body shape is suitable.
Grasp the intensity and time of exercise: generally choose according to your own physique and characteristics, and don't blindly imitate others. Take part in heavy-load sports such as weightlifting as little as possible, and the accompaniment volume should not be too loud.