Light exercise is the so-called light exercise, also known as happy exercise. The characteristics of light exercise include unlimited exercise forms, flexibility and diversity, low exercise intensity and low physical consumption, which can make athletes have a relaxed and happy mood. It makes exercisers forget their troubles and eliminate all the emotional influences that are harmful to health, so that the activity process is not only a process of fitness, but also a process of purifying the mind, pleasing to the eye and eliminating mental tension.

Light sports, also known as light sports or happy sports, is a form of mass sports. Light sports: walking, jogging, ballroom dancing, square dancing, aerobics, yoga, qigong, shuttlecock kicking, gyro, rope skipping, roller skating skateboarding and sports equipment in the community or park. , all belong to light sports.

Benefits of portability:

Light exercise can improve people's sports awareness, form good exercise and fitness habits, and thus enhance people's physique. Light physical exercise runs through people's whole life style and has a positive impact on people's physical and mental health, thus producing good social effects.

Light sports has the trend of diversification of fitness methods, life-oriented fitness, theoretical guidance and popularization of practice. It is close to people's lives and easy to be accepted by people. It is bound to become the main way of national fitness, which is conducive to the implementation of the national fitness plan. In fact, light life is a concept of subtraction, which makes everything return to its original state, thus achieving physical relaxation and spiritual peace.