The muscles of abdomen, waist and thigh, the three major muscles of human body, can improve men's sexual ability and improve the quality of sexual life in an all-round way as long as they are practiced regularly. The specific practice method is as follows:

1, Abdominal muscles Abdominal muscles play an important role in the process of sex, and regular exercise of abdominal muscles is of great help to improve sexual ability. When you are doing abdominal muscle training, you should practice static exercises in slow motion, especially in the process of action recovery. Abdomen is the most prone to accumulate fat in the body. Differentiation training of upper abdomen, lower abdomen and lateral abdomen can be used, and the effect is better.

2, the waist "waist is the house of the kidney", the waist is not good, and the kidney is not good. Hard pulling is the best action to train the waist. However, due to the difficulty of hard pulling, the goat's standing action can be practiced in the early stage.

3. Leg Muscles The thigh muscles consist of three parts: the front and rear muscles of the thigh and the gluteus maximus. Exercising leg muscles can fix sperm and prolong ejaculation time. Squat is the best action to practice leg muscles, and its action range covers almost all lower limb muscles. Exercising leg muscles can promote the body to secrete androgens, which is of great help to improve sexual ability.

The above three muscle groups practice 2-3 times a week, each muscle group chooses 1-2 movements, and each movement practices 3-4 groups. After 2 months, sexual ability will be significantly improved, and husband and wife's life will be more harmonious.

I wish you early success. If it is useful to you, please choose a satisfactory answer, give an approval and encourage you. thank you