Do aerobic exercise, sweat and detoxify.
Doing aerobic exercise and sweating is good for your skin.
In the process of aerobic exercise, it can promote human blood circulation, improve physical fitness, accelerate metabolism and achieve the effect of promoting detoxification. In addition to losing a lot of water and salt when sweating, some toxins produced in the body will also flow out with sweat, which will play a role in detoxification.
What are the benefits of sweating every day?
1, detoxification, skin care.
Some experts said that sweating is the most effective way to detoxify. Active sweating can accelerate the circulation and metabolism of body fluids, expel toxins such as lactic acid, urea and ammonia accumulated in the body, and ensure the smoothness of nose, skin, lungs and large intestine.
2. Lower blood pressure and promote digestion.
Exercise and sweating help to dilate capillaries, accelerate blood circulation and increase the elasticity of blood vessel wall, thus achieving the purpose of lowering blood pressure. At the same time, exercise and sweating speed up blood circulation and contribute to the regulation of digestive system and nervous system. Therefore, besides diet control, sweating is the best way to prevent hypertension.
3, protect the bones, help to lose weight
As we all know, osteoporosis is easy to get in old age because of the loss of calcium in the body. So how to effectively prevent the loss of calcium? A simple and effective method is to exercise and sweat, which is beneficial to the effective retention of calcium and the prevention of osteoporosis. At the same time, sweating is an excellent way to lose weight. Compared with the weight loss method of eating capsules with loose bowels, this weight loss method is indeed much safer and more effective. Therefore, everyone should exercise more and sweat more, refuse to be "brittle" and keep healthy;
4. Enhance physical fitness and memory.
According to the research on sweat by relevant experts, it is concluded that antibacterial peptides contained in sweat can effectively resist viruses, bacteria and fungi; It can enter the cell membrane of bacteria and break it down. This study shows that sweating can effectively enhance your immunity, improve your antibacterial and antiviral abilities, and thus keep your body healthy. In addition, research shows that sweating during exercise will have a positive effect on the brain, which can greatly improve people's memory and attention.
Precautions for sweating during exercise
Replenish water and electrolytes when sweating.
Sweating during aerobic exercise will make the body lose a lot of water and electrolytes, so it should be replenished in time. Drink light salt water or sports drinks properly before and after 20 minutes of exercise.
Change clothes in time
If sweat stays on the skin surface after sweating, it will lead to eccrine gland blockage and skin inflammation such as sweat rash, which is not good for skin health.
Don't take a shower right away.
After exercise, the skin capillaries dilate and the pores open. It's easy to catch a cold by taking a cold bath at this time. Moreover, due to cold stimulation, blood vessels will suddenly contract, leading to diseases such as poor blood flow. If you take a hot bath, the skin blood flow will increase, the blood supply to the heart and brain will be insufficient, and dizziness, even syncope and shock will occur.
How to replenish water after exercise
Drink water with your heartbeat after exercise.
After exercise, because the body is still in the excitement period, the heart rate has not recovered immediately. Therefore, under the premise of keeping the drinking speed as gentle as possible, try to keep the rhythm synchronized with the heart rate, and then drink water intermittently for many times. Only in this way can the heart absorb water orderly and fully. Don't drink too cold water before, during and after exercise, so as not to overstimulate the intestines. The water temperature can be 37℃~39℃.
How much water you drink after exercise is related to your weight. In principle, for every 0.5 kg weight loss, your drinking water will increase by 2-3 cups, about 500-700 ml.
Finally, I need to remind you that when you consume too much during exercise, you can supplement a lot of sports drinks, but in normal times, if you sweat too much, you should mainly drink boiled water, and drink less of any kind of sweet drinks, especially friends who are losing weight. Research shows that two bottles of 500 ml sweet drinks contain about the same amount of calories as a dinner. Therefore, drinking more boiled water, especially warm water, is the best way to maintain normal metabolism and maintain water balance.