Simple weight-loss dance teaching video encyclopedia, in contemporary times, dance has become a fashion trend. Dance can not only exercise a person's temperament, but also help a person lose weight, but many dances are too complicated. Here is a brief introduction to the simple weight-loss dance teaching video daquan.

Simple weight-loss dance teaching video 1 sexy dance training hips and legs

1, squatting in the back half of the chair, legs at 90 degrees, holding the back of the chair with both hands, and throwing your head to the left in a hug posture.

2. Stand straight with your feet and cross your left feet to the right, so that your feet are close together. The center of gravity can be slightly placed on the right foot, and the left hand gently supports the back of the chair.

3. Focus on your left foot, turn your body to the right, lift your knees 90 degrees with your right foot, and gently brush your hair from the back of your head to your left shoulder with your right hand to create an attractive posture.

4. Stand on your feet, turn around and face the chair, then press your waist down and touch the back of the chair with your right hand.

5. Then stand straight ahead. Hips are raised to the upper left and upper right in turn, and the body squats down with the trend until it is completely put down.

6. Then stand up slowly with your hips against the edge of the chair. Steps 5 ~ 6 can train hip and leg lines to help muscles tighten.

Sweet dance steps to build hands

1, sitting posture, legs crossed, right hand on the right ear, left hand next to the left neck, hands draw a semicircle on the top of the head, let the right hand touch the left face and the left hand on the right ear.

2. The upper body is relaxed and bent, and the head is tilted to the left; Cross your hands on your right knee, and then touch your knee from your calf to keep your upper body straight.

3, feet open, the left leg is 90 degrees, and the right leg extends to the lower right; Bend your left hand so that your forearm is at a horizontal angle, and gently put your index finger on your lips.

4. Put your knees together to the center, raise your right hand to touch your left face, and touch your right waist with your left hand, and imagine being hugged.

5. The left leg overlaps the right leg, the forearms of both hands overlap, the left face clings to the arm, showing a coquetry posture, and then slowly open your arms.

6. Get up, turn your body counterclockwise with your left foot as the center, and draw a big semicircle on the ground with the tip of your right foot so that your body faces the right.

7. Put your right knee on the chair and extend your left leg backward; Open your fingers, put your right hand next to your right cheek and your left hand under your left chest, as if whispering to your lover.

8. Kneel on the chair cushion, then cross your fingers and draw a semicircle around the top of your head from the right rear of your head to the left rear of your head.

Simple weight-loss dance teaching video 2 weight-loss dance section 1:

Take a kneeling position, hold your hands with your fingers on the ground, your hips are upturned, your waist is S-shaped, your neck is not bent, and you look straight ahead. Hold for more than ten seconds.

Exercise site: it is helpful to stretch the lumbar spine, cervical spine and legs.

Weight loss dance section 2:

Stretch your legs forward, put your hands on the ground and slowly lift your right leg. Pay attention to keep your upper body straight and look straight ahead. Then, the right leg is pressed down from top to right, and the sole of the foot is turned down to the left. The whole process should be slow and last for more than ten seconds. Then, change your left leg

Exercise site: It can correct radish legs with thick trunk legs, bad leg shape and fat knees.

Weight loss dance section 3:

Stand with your arms hanging naturally, your left leg raised and your thighs parallel to the ground. The whole process should be slow and last for more than ten seconds. Then, change your right leg

Exercise site: Exercise the small belly of the lower abdomen, and the sculpture effect on the legs is also obvious.

Weight loss dance section 4:

Stand still, stretch your arms horizontally forward, keep your eyes straight, lift your feet and toes upward, try to keep balance, push your waist, keep your hips up, and keep your waist and hips S-shaped. The whole process should be slow and last for more than ten seconds. Repeat 5 times.

Exercise site: It has obvious effect on the sculpture of calf, back and buttocks.

Weight loss dance section 5:

Lie flat on the ground with your legs bent, your arms flat, your palms down, and your upper body as high as possible. The whole process should be slow and last for more than ten seconds. Repeat 5 times.

Exercise site: it is very helpful to eliminate abdominal lifebuoy and shape strong abdominal muscles.

Simple weight-loss dance teaching video 3 Four simple and easy-to-learn weight-loss dances

Latin dance

Many people think that Latin dance is a difficult dance to learn. It's really not easy to master Latin dance. But it is not difficult to learn some basic movements and use them to shape. Many movements of Latin dance need the participation of every joint and muscle, and the best stretching exercise of muscle plays a very good role in shaping.

ballet

The introductory movements of ballet can shape arms and legs well. For slimming, ballet has a very significant effect, which can also increase femininity, enhance charm and adjust tension. Because ballet needs to jump on tiptoe, it has a good effect on stovepipe and plastic leg.

belly dance

As the name implies, belly dancing is of course the most important thing to lose weight. Belly dance is a popular slimming dance for friends recently. Belly dancing is mainly aimed at the fat in the abdomen and waist, and it can also effectively tighten the whole body lines and easily reduce the fat on the arms, buttocks and thighs. Regular exposure to belly dancing can make the waist more flexible and the lines more beautiful.

tap dance

Tap dancing is a combination of fitness and dancing. Tap dancing produces sound and rhythm through scattered changes in toes, heels and ankles. So this dance is very good exercise for both legs. Some studies have found that 45 minutes of tap dancing is equivalent to 5000 meters of exercise.