We can sum up and improve our fitness plan according to our own weight. Everyone's physique is different. We can't achieve the same speed as others, but we have achieved our due speed through our own efforts. Therefore, if we lose weight, exercise is particularly effective and feel that our fitness plan is reasonable, we can aim at our current speed. Lower the standard of fitness. If your fitness effect is not particularly good, you can increase the amount of exercise, so you must plan according to your physique and your weight.