What are the basic movements of softball? Nowadays, many people prefer to learn softball. To learn softball well, we must first practice basic skills, that is, we should pay attention to drawing a circle with your body and exerting strength on your wrist. Let's look at the basic movements of softball.

What are the basic movements of softball? 1 The eight basic movements of softball are left-right turn, head-flat line, forward and backward turn, lateral turn, forward and backward turn, back throw, lunge turn and figure-eight turn.

First of all, the soft ball action, a * * * has eight eight beats. You can practice your movements according to eight or eight beats. Taiji softball was founded in 199 1. Associate Professor Bai Rong, a teacher of Shanxi Jinzhong Health School who graduated from the Department of Physical Education of Shanxi University, tried to combine some movements of Tai Ji Chuan with the skills of tennis and badminton in daily physical education teaching, and formed a Taiji soft ball.

The technical feature of Taiji softball is that it is a coherent, natural and smooth arc induction process consisting of three parts: meeting, hitting and throwing. Tai Chi soft ball strokes lightly, seemingly powerless and relaxed, but it consumes a lot of strength and orientation. After a ball fell, I was sweating like a pig, but my waist was sore and my legs were soft.

To learn Taiji softball well, we must first practice the basic skills, that is, we should pay attention to drawing circles with our bodies, and our wrists must be hard and always tight. No matter what you do, you should pay attention to the direction of the racket head and learn to use the arm. You should do the basic skills well first, and you will feel more relaxed after dribbling.

The basic movements of softball are: controlling the racket and the ball, coordinating the upper and lower limbs, and mastering the movement track by using the strength of the waist and legs. First of all, we should master the correct grip method, relax the wrist when swinging, use the action of retracting the wrist and lifting the wrist, and pay attention to the torsion of the fingers when remaking, so that the racket can move freely in the hand.

Secondly, grasp the relationship between the racket and the ball, make rational use of centripetal force and centrifugal force, and keep the dynamic balance of centrifugal force and centripetal force in the racket, so that the racket always moves around the ball, that is, the racket follows the ball, the ball sticks to the racket and the racket never leaves. We should seize the opportunity of improvement and transformation and realize the importance of sinking in practice.

In the whole movement, the changes of lunge and standing posture should be timely, correct and coordinated. When doing all kinds of rotation, torsion and back and forth movements, we should make good use of the movements of our feet. When doing various movements, especially turning and rotating movements, it is necessary to control the center of gravity of the body, coordinate the twisting of the waist and the pedaling of the feet, and make the upper body straight and unyielding.

All the movements of the soft ball are round, so the center of the circle should be fixed and the radius should be unchanged when doing the movements, so that the big circle is connected with the small circle, the circle is connected with the circle, and the arc is connected.

What are the basic movements of softball? The first set of basic movements of softball is: turn left and right, head flat, forward and backward, lateral turn, forward and backward turn, lunge turn and figure-eight turn.

Section 1: Turn left and right, turn 960 degrees from left to right, move forward three steps, move back three steps, and step back. The center of gravity should be stable and the feet should be solid. Follow your feet when you move and take a step forward at any time.

Section 2: the horizontal line on the head is to complete a horizontal circle on the head. Pay attention to draw a circle with the movement of the waist, pay attention to balance and complete the action.

Section 3: Turn back and forth, that is, complete a clockwise and counterclockwise turn in front of us. It is very similar to the familiar cloud hand in Tai Ji Chuan, but we should pay attention to the continuity and integrity of the two cloud hands.

Section 4: Horizontal rotation is to use the central axis of our body and the real central axis to complete horizontal and lateral rotation. This action should pay attention to control your rotation axis, and your body should sink.

Section 5: Forward and backward somersaults. In front of our bodies, we complete forward and backward somersaults. There is a ring in front of the body after somersault, which is coherent and complete, and the movement should be natural and smooth.

Section 6: Leave it behind us, and finish it behind us. The whole movement should be complete and coherent, and follow up from top to bottom in one go. No wrist or elbow movements. The first two people throw 90 degrees to complete the back throwing action, and the last two people throw 180.

Section 7: lunge somersault is a forward somersault and a backward somersault completed on the front side of our body. When you do this action, you should pay attention to the downward force, which should be continuous and complete.

Section 8: The figure-eight circle is to complete a figure-eight circular motion in front of our body. This action is followed up and down, coherent, natural and hard. It must be done by moving the legs to the waist and limbs.

What are the basic movements of softball? The first set of basic movements of softball is: turn left and right, head level, turn back and forth, turn sideways, turn back and forth, throw behind, lunge and figure-eight turn.

Tai Chi soft ball tapping, as weak as loose. But when the ball came down, I was sweating, my waist was sore and my legs were soft.

Taiji softball is a new sport with national characteristics. This is a racket used by athletes. A racket consists of a handle and a frame. There is a soft rubber surface with air holes in the racket frame, which can play a buffering role. The ball is thrown through an arc.

You can throw two people, practice alone, communicate with many people, or compete across the net to achieve fitness, entertainment, performance and competition.

Taiji softball is a Taiji ball game born in response to the times, which embodies the profound Taiji culture of the Chinese nation. It is a strategic thinking that is flexible, backward, not afraid of violence, small and broad, and emphasizes peace. It retains all the essence of Taiji thought and Taiji movement, and at the same time adds modern elements to make them well integrated.

Softball game:

1. Softball is a new sport with national characteristics. Its play is that the athlete holds a special racket consisting of a handle and a frame. There is a soft rubber surface with air holes in the racket frame, which can play a buffering role. The ball is sensed by the arc and thrown to the ball. Two people can throw each other, one person can practice alone, and several people can pass the ball to each other or play across the net.

Secondly, softball is completely different from badminton and tennis. The moment the racket touches the ball is the corner cutting. After entering the racket and bringing the ball into a complete arc, the ball will be thrown tangentially. There are many ways to play softball. You can do softball practice or jump softball. There are four basic elements in playing softball:

1, welcome, welcome is the premise. When the ball comes, observe and judge in advance, and the person who uses the racket faces the direction of the coming ball and stretches forward at a tangent angle to the ball.

2.Na, Na is the foundation. Na is the angle between the racket and the ball. In the future, the ball will enter the racket face tightly. It is the beginning of inertia buffer control and arc derivation.

3. Citation is the core. When swinging the racket with the shoulder as the axis, the racket should move on the arc, take the edge of the racket frame as the guide, and hit the arc with the ball. There are changes in speed, strength and direction, as well as changes from defending to attacking.

4, throw, throw is the result. Throwing is the ball-out stage in the process of striking arc. The racket runs along the tangent direction of the guide arc, taking advantage of the throwing trend. "Introduction" and "investment" are closely linked and can be achieved overnight. When the ball is thrown, the frame of the racket faces the direction of the ball.

5, the above four elements should not only reflect the different characteristics of each link, but also be integrated, smooth and natural.

The player holds the racket and puts the ball on his left side. The arm swings outward and the ball stretches forward and downward. When the ball enters the racket, it will quickly lead the horizontal arc to the right side of the body and throw the ball to the right side of the body.

Basic forehand position. The basic posture of forehand is the way that the player holds the racket and catches the ball on the right side of his body. It needs to face the other side, the feet are naturally open, the knees are slightly bent in the buckle, the center of gravity is on the feet, and the forefoot touches the ground.

Pulling the ball forward is a pick-and-roll technique. Players can draw a horizontal arc in front of their bodies. Both forward grip and reverse grip can be used to pull the ball forward, because pulling the ball is a movement without support points.

Precautions:

In the whole movement, the changes of lunge and standing posture should be timely, correct and coordinated. Understand the importance of sinking. When doing all kinds of rotation, torsion and back and forth movements, we should make good use of the movements of our feet.

When doing various movements, especially turning and rotating movements, it is necessary to control the center of gravity of the body, coordinate the twisting of the waist and the pedaling of the feet, and make the upper body straight and unyielding.

All the movements of softball are circular, and their trajectories are circular or arc. Therefore, when doing actions, we should fix the center of the circle and keep the radius unchanged, so that the big circle is connected with the small circle, the circle is connected with the circle, and the arc is connected, so that the arm, hand, leg, center, radius, arc and force will not stop.