Warm-up and buffering before and after exercise are very important. In the interval timer, preheating and buffering are set as two non-cancelable timers. We can set the warm-up and buffer time according to our physical condition.
In sports, we often need to alternate high and low intensity sports. In the interval timer, we can set different intensity exercise time and reminder bell for an exercise plan, and also set cycle times, rest time and initial intensity for this group of actions.
Sports item setting (left) and intensity setting (right)
If you need to do a variety of exercises at different times in one exercise, Interval Timer also provides more complicated setting options. Select "Complex" in the project setting interface to make more detailed settings.
You can set the specific information of each exercise program, put your daily exercise in one program, and avoid switching programs frequently.
Detailed settings
Click on the exercise you want to do in the main interface to start timing. If you have subscribed to APPle Music, you can also select a list of songs to play at the bottom of the timer interface to add music rhythm to your exercise. Every time the intensity switches, the mobile phone will be reminded by ringing and vibration.
If you need to set the timer in more detail, you can also click the gear in the lower left corner to enter the setting interface.
timer
In the main interface, you can see the exercise situation this week, including the total exercise time and exercise times. Through the calendar button in the upper right corner, we can also jump to the calendar interface to see more detailed sports.
View exercise details
Thanks to the highly customized interval timer, we can set timers not only for routine events, but also for sports types such as HIIT (High Intensity Interval Training).