Do 500 standard push-ups during the military competition. Usually physical training is intermittent, 50 or 100 at a time, or interspersed with other activities.
In a competitive competition in the army, two comrades-in-arms did push-ups all afternoon, took a rest when they were tired, and then continued. It is estimated that there are at least one or two thousand people, and they are infantry. It feels pretty powerful.
The general push-ups in the army can be roughly divided into the following categories:
1. fist lying support: support the ground with fists, not palms, mainly to exercise calluses on fists. Exercise your upper limb strength, fist hardness and wrist strength.
Note: the boxing supine position support of the army is generally carried out on the concrete floor. If the conditions are good, you can do it directly in Xiaoshichang.
How many recruits were abused by veterans during push-ups?
2. One-handed push-ups: One-handed push-ups mainly rely on the strength and body balance of three heads. Generally speaking, the more your legs are apart, the better your sense of balance will be. The less stress on your three heads, the easier it is to use the strength of your shoulders and chest, and the more you can do.
From special forces to ordinary soldiers, if recruits have a good one-handed prone posture. Veterans will appreciate it.
3. Load-bearing push-ups: As the name implies, it is generally a variety of loads, no matter how heavy.