It depends on how much exercise you have done before. If you used to fish for three days and dry the net for two days, congratulations, it won't affect you.

If you insist on a certain amount of exercise every day and suddenly stop, the problem is not big, mainly because you are afraid that some parts of your body are not used to it. If you exercise regularly for a period of time every day, all organs of your body will be very active and will automatically adjust to a very comfortable state, so if you suddenly stop these exercises for a few days, you will be a little uncomfortable, hehe.

Then, stick to it. For them, for you!