Rehabilitation training of lumbar hyperosteogeny
1, fitness exercise. The rehabilitation of lumbar hyperosteogeny mainly depends on adhering to various long-term fitness exercises.
This is very beneficial to the rehabilitation of hyperosteogeny.
There are walking, aerobics, Tai Ji Chuan, Taijiquan, long-distance running and so on. Pay special attention to the waist movement,
The principle is gentle and big.
2, Chinese medicine treatment: Gu Gufang is like a medical patch, starting from the cause, treating both the symptoms and the root causes, is a good treatment.
3. Always keep a good sitting posture. Sitting, working and studying for a long time,
An adjustable armchair should be selected so that the waist tilts when sitting.
Reduce the burden on the waist. Those who sit continuously for more than 1 hour,
You should stand up and exercise your waist.
Prevent lumbar muscle strain,
Displacement of facet joint.
4. Choose a good bed. Patients with hyperosteogeny should sleep on a hard bed or a semi-hard bed.
Soft sleeper and spring bed are not recommended. Soft bed can change the physiological curvature of lumbar spine when people lie on their backs.
Scoliosis when lying on your side,
Thereby increasing the incidence of lumbar hyperosteogeny.
5, health massage. You can sit or stand,
Massage the waist with your palms and fingers from top to bottom, and the intensity is from light to heavy.
Until local fever,
Massage the waist with both hands for 2-3 minutes.
In order to promote blood circulation in the waist,
Relieve the pain caused by this.
6. avoid hurting your waist and catching cold. Lumbar injury and cold can directly induce lumbago.
Aggravate the disease,
So pay attention to protection.