But many fitness people regard fitness as a short-term investment. They think it is enough to build a muscle to get the figure they want, and then stop training. But often after these people stop fitness training for a period of time, their muscles will slowly disappear. So why did the fitness muscle man disappear after he stopped training, and where did all those missing muscles go?
First, the reasons for the disappearance of muscles
First of all, let's take a look at how the muscles of the fitness muscle man come from. The muscle content in the human body is not static. Muscle men who insist on exercising for a long time will maintain steady growth because they have been insisting on fitness training. However, when the fitness training stops, if there is no external stimulation, the muscles will not continue to grow and will slowly return to their original muscle state.
Second, where did the missing muscle go?
After stopping fitness training, many muscular men will eventually get fat because of improper diet. Many people think that muscle will turn into fat, but this statement is naive. Fat does not turn into muscle, and muscle does not turn into fat. They are completely different substances. In fact, even if muscle men stop training, as long as they maintain good regular eating habits, they will not gain weight easily, because daily activities actually consume calories, and so will our muscles.
Third, how can we practice again?
In fact, even if you change from a muscular man to an ordinary figure, when you retrain again, your muscle growth efficiency will be much stronger than that of ordinary people. This involves a problem of muscle memory. Besides, your training movements will be more standard, and your muscle strength will increase faster, so the muscle growth efficiency will naturally be very strong.
So, even if you stop training and disappear, it doesn't mean that all the muscles you exercise are fake.
Who do you think is better than the ordinary people who stop training every year/kloc-0?