It is more appropriate to do it for 40-60 minutes every day. Fast walking belongs to aerobic exercise, but its intensity is low. After 30 minutes, the fat burning efficiency will be significantly higher, and there will be better cardiopulmonary exercise effect. Therefore, it is recommended to walk for 40-60 minutes every day.

Many times of the day are suitable for brisk walking, and the influence of different times on brisk walking is actually very small. Just be careful not to walk on an empty stomach, within half an hour before and after meals, and within one hour before going to bed, because fasting exercise is easy to cause hypoglycemia, leading to dizziness, pallor and even syncope. Exercise immediately before and after meals affects digestion, while exercise before going to bed easily excites nerves and makes it difficult to fall asleep.

Let's leave now. preventive measure

Warm up before walking, and do some actions such as stretching your arms and legs. When your body is slightly hot, you can start walking quickly, which can prevent discomfort such as physical pain.

Walking fast doesn't mean jogging or jogging. It is necessary to control users to walk quickly. After one foot hits the ground, the other foot moves and both feet leave the ground at the same time, which belongs to running. Jogging certainly has the advantages of jogging, but it is completely different from brisk walking.

Please refer to Phoenix for the above contents. Do you know how long it is best to walk quickly? People's Network-Keep walking for a month, and all three benefits are yours! It would be a pity to miss it.