The introduction of office fun calisthenics, it is ok to do exercise in the office, which can make our attention focus quickly and increase teamwork, while fun calisthenics is unique and can bring happiness and interest to employees. Protect yourself while exercising. Next, let's share the related contents about the introduction of office fun aerobics.

Introduction to Office Fun Aerobics 1

Office fun aerobics

Sitting for a long time or maintaining a posture is easy to cause stress on the spine, leading to local muscle fatigue, which in turn leads to cervical spondylosis, scapulohumeral periarthritis, tenosynovitis, muscle strain and so on. The following set of office calisthenics from Europe and America can make you experience the pleasure of exercising and reducing stress while working.

1, chest expansion: stand upright, with hands behind your back, shoulders crossed and drooping, arms lifted, the higher the better. Inhale as much oxygen as possible with your nose when raising your arm, and exhale when lowering it.

Function: It can help you say goodbye to white-collar natural enemy mouse hand and back strain. The unexpected gain is that walking is no longer hunched, and the chest is getting bigger.

2, calm alternate breathing method: sit up straight, the right thumb is placed on the right alar, the index finger and middle finger are placed on the bridge of the nose, and the ring finger is placed on the left alar. Hold down the left nostril, lift your thumb and inhale through the right nostril for 5 seconds. Put down your thumb and hold your right nostril for 5 seconds, then let go of your left nostril and exhale for 5 seconds. Inhale through the left nostril and exhale through the right nostril.

Function: can immediately calm the mood and keep a clear head. Suitable for when you can't think calmly, or before making a major decision.

3. Stretching the neck forest method: stand upright, gently tilt your head to the right, put your right ear on your right shoulder, and take a deep breath evenly with your nose; After one minute, practice on the other side. Relax, take a good breath, cooperate with meditation, switch the picture in your mind from the monotonous office in front of you to the tree-lined and breezy lake, and imagine yourself as a goddess wearing a wreath and bathing in the breeze. The effect is naturally better.

Function: Relieve cervical fatigue and anxiety. Suitable for answering the phone and taking the elevator.

4, waist and abdomen weight loss method: upright, legs apart, toes forward. Take a deep breath, slowly raise your left hand over your head, exhale, slowly dump your body to the right, put your right hand on your right leg, breathe normally, and keep this action for 5 to 10 seconds. Take a deep breath, slowly reset your body, exhale, put down your arms and relax. Switch right arms and do the same thing.

Function: strengthen abdomen and waist, relax back.

Introduction to office fun aerobics 2 1. Hanging chair squatting.

This simple office gym is one of the most effective physical exercises. Specific actions: try to stand up straight and relax your shoulders. Tilt your toes up and touch the vamp to keep your feet stable. Keep your back upright, keep your hips drooping, keep a distance of 2.5 cm from the seat, keep standing for 10 second at a time, and then repeat the action. Pay attention to the vertical position of the knee behind the toes and straighten the upper body by the hip muscles.

2. Press the desktop and squat down to exercise.

Train upper body muscles and core muscle groups. Specific actions: use the core muscles of the chest and abdomen to keep your body straight as much as possible; Press your hands on the table, bend your elbows 90 degrees, and keep a push-up posture; Then kneel down 10 times and do 5 push-ups. Repeat the action 3-4 times.

3. "Business flight".

Effectively exercise the leg and waist muscles of the desk staff. Specific actions: stand up straight, pull back your head and shoulders, and maintain a "perfect posture"; Stand on one leg and lean over to lift the other leg. The legs are in a straight line with the body and parallel to the ground. Hold the "flying" posture for 3 seconds, then resume the standing posture and repeat the action several times. After exercise 1 minute, change the other leg.

4.v-sports.

Sitting in class all day, it hurts your posture. V-shaped exercise can stretch and activate muscle groups related to maintaining good posture. Specific actions: keep sitting up straight, exhale, stretch your spine as much as possible, make your body taller, and keep it for a few seconds; After that, the body leans forward slightly and opens its arms in a V-shape, as if lifting a cabin above its head.

5. Self-gravity exercise.

The gravity of the earth is everywhere and can be used for fitness. The resistance brought by your own weight can exercise your muscles anytime and anywhere. For example, push-ups, stretching the doorframe as a horizontal bar and walking around the workshop are all good exercise methods.