Jogging and aerobics are both aerobic exercises, and the actual effect of these two exercises on slimming is still very good. If you pay more attention to diet while doing aerobic exercise and try to eat low-fat and low-calorie foods, the weight loss effect will be better. At the same time, running to lose weight is actually better than aerobics. Because running can exercise leg muscles, it is relatively light, so aerobics belongs to a kind of high and low body exercise, and its movements are more complicated. It has a good effect on exercising the range of motion of high and low joints and the coordination of the whole body. If you pay more attention to diet while doing aerobic exercise and try to eat low-fat and low-calorie foods, the weight loss effect will be better. Running and aerobics are both very good exercises to lose weight, which can accelerate the consumption of body fat and promote the metabolism of the body, thus achieving the effect of losing weight. Losing weight is a long process, so we should be mentally prepared and choose the one we like better among the two sports, so as to stick to it and adjust our diet reasonably.