There are often small partners who ask that other parts can be reduced, but the stomach can't be reduced. I've tried everything, but I just can't get my waistline down. The limbs are already thin, but the stomach is still big and constipation. In fact, it is caused by excessive visceral fat. Visceral fat is high, how to lose weight fastest?

1, reject high-calorie food. If you want to lose visceral fat, you should stay away from foods high in oil and sugar.

After all, the calories of this food are really too high. If the intake exceeds the consumption, it will be easily converted into excess fat, and some of it will inevitably accumulate around the internal organs and become visceral fat. In order to refuse dieting and overeating, normal men need about 2250 calories a day, while women need about 1800 calories. During weight loss, on this basis, reduce the calories by 300-500 kilocalories and develop the habit of eating only seven full meals.

2. Reduce the intake of refined carbohydrates, such as white flour and rice, thus producing some refined foods. After finishing, the dietary fiber of white flour and rice is less, leaving only a lot of starch, which will be digested and decomposed quickly after being ingested by the human body, so that the blood sugar level of the body will rise rapidly.

3. Exercise that consumes visceral fat. Step forward with your left foot, bend your knees and keep your left thigh parallel to the ground; Put your left hand on your left leg, tighten your lower abdomen, straighten your back, and push your navel forward. Exhale, draw a side circle outward from the palm of your right hand, then inhale and adjust, do it for 5 times, and change your legs for 5 times, in the same group 10 times.

4. Appropriately increase the intake of cellulose. Fiber can improve the excretion ability of human body, make gastrointestinal peristalsis smoother, and eliminate harmful substances and excessive cholesterol faster. Adding fiber-rich foods to the diet helps to remove excess fat from the body.

5. Appropriately increase the daily exercise. I work in my seat every day and go back to lie on the sofa at night to brush my mobile phone and watch movies. This pace of life will start to accumulate fat all over the body within a few days, and may also cause some symptoms such as backache, lumbar muscle strain and scapulohumeral periarthritis. Appropriately increasing daily exercise, running in spare time, rowing on a home rowing machine, and playing badminton with three or five friends are all good aerobic exercises.