The first point: sportswear
The first thing to bring must be sportswear. We can choose sportswear according to our own preferences, as long as we remember that it fits and is comfortable. We will take our sportswear to the gym and change in the locker room of the gym. So, please remember, try not to bring valuables, because the theft rate in the locker room of the gym is high.
Point 2: Wrist/knee pads
The second one is knee pads and wrist pads. These two things are not essential, you can choose according to your personal preference. But remember, kneepads can help your knees bear some impact, and wrist pads can protect your wrists from some impact. Therefore, both knee pads and wrist pads can protect our joints, which are actually very useful, but not as useless as some people think.
Joints are very fragile parts. When we do sports at ordinary times, it is easy to damage our joints. Over time, it will affect joint health, cause wear and tear, and even arthritis and other diseases. So we'd better protect the joints as much as possible. After all, it is important and fragile, and it is really impossible not to pay attention.
The third point: gloves
What is the third thing you carry? It's gloves. Of course, this is also dispensable, so read on. Gloves can prevent hands from being worn during strength training, which is more useful. You can also increase some friction to prevent your hands from slipping and affect your fitness.
So we can bring a pair of thin gloves, not too smooth, preferably cotton and linen. Or simply bring a pair of sports gloves.
The fourth point: energy supplement
The fourth point is to carry energy supplement. We should make the exercise state better by supplementing energy, and restore the body that consumes nutrition and energy to the most normal and energetic state. So what kind of energy supplement should we bring?
First of all, the most common and easily consumed energy in exercise is water. We can bring some sports drinks or light salt water to replenish water for the dehydrated body after exercise and restore health and vitality. In addition, we also need to prepare some carbohydrate foods that are easily digested by the human body. Foods such as bread can quickly rejuvenate the human body. In addition, the human body is prone to lose potassium during exercise. We can eat some foods rich in potassium, such as bananas. Bananas are rich in potassium, which is very convenient and worth carrying.
Fifth point: tonic
The fifth point is tonic. We need to replenish some supplements in time after fitness. Therefore, tonic medicine is also indispensable. Tonifying medicine helps the body to regain vitality in time, helps the body to have health, makes the body get better efficacy, and makes the muscle lines fuller and better looking. So what should we add? I believe it goes without saying that you already know! Protein, of course.
Protein is very beneficial, which can help the body to gain muscle growth quickly after exercise. It is best to eat protein 20 minutes after exercise. At that time, we can eat protein in time. Besides, we can also eat some easily absorbed carbohydrate foods.