There are many leg lacing actions, which can be roughly divided into stretching actions such as thigh extension, calf extension, groin extension and thigh extension. Patients can choose to go to a professional gym and exercise their thighs under the guidance of a fitness instructor. Stretching the front thigh is the simplest stretching exercise. Patients can exercise without special equipment. Hold a fixed object with one hand to keep your balance, while holding the instep of the same side with the other hand, and then slowly and forcefully stretch to the same side. After holding 15 seconds, you can change the other leg. This action is stretching the front thigh, which can exercise the muscles in the front thigh.

1. What are the correct ways to tie the legs?

For those who can't put their legs down anyway, try putting one leg on a waist-high table or railing and pressing down. Don't bend your head enough to put your body on your leg. Remember to stick your whole body on your leg.

2. Common mistakes

"Hip-sending" means leg press when the hip bone is not straight. When you put your left leg on it, did you find that your left hip and right leg were not on the same plane? At this time, you need to drag the left hip backwards to make the pelvis a plane.

Three. attention

Watch the instep. Pay attention to the toe extension when you are in leg press. Don't leave it there at will, just tighten it at any time.

4. How to practice well

1. Don't bend your knees. Whether it's the pressure of one leg or one leg, the forward flexion or the downward fork of sitting posture, your knees should be stretched straight, so that you can practice beautiful lines.

2. Softness is "three-point pressure and seven-point kick". Be sure to kick after ligament strain, and pay attention to your knees and instep when kicking. If you don't kick after pulling, you will find no progress. If you keep kicking, you will find that your softness is getting better every day.

3. Persistence is victory. It is unnecessary to practice the soft opening for three minutes. Practicing for five minutes a day will be much better than practicing for three hours a month. Keep it up. Pressing leg press ligament under the dotted line every day is also a good way to relax yourself.