To really lose weight, running alone is really useless, because it is a process of consuming excess fat in our body. Although we are sweating like a pig, it seems that we consume a lot of energy, but in fact we don't consume much energy, so naturally we can't achieve the effect of losing weight.

Running consumes no more energy than our normal speed. If we run at a speed of 9 or 10 on the treadmill, that is, at a speed of 10 kilometers per hour, it takes about 2 kilometers or 3 kilometers, and the energy consumed is about 200 kilojoules. This energy is very low. It can be said that we drank 200 ml of carbonated drinks, which contained 300 kilojoules of energy, although we finished running.

It is important to control your diet. On the one hand, losing weight is very simple. You can keep running in six words, which proves that you have gradually opened up in sports. You should control your diet properly, because the daily energy requirement of a normal person is 1500 kilojoules. If this energy is exceeded, it will lead to the accumulation of energy in the body, and then it will cause the rapid growth of fat. You can properly control those fried foods in the sky. Carbonated drinks and junk food intake, although these things are delicious, the energy contained in them is really too high. Usually eat some carbohydrates, that is, some rice and so on, and eat more fruits, which can not only make you feel full, but also achieve the function of supplementing energy.

Simply running to lose weight is actually not very efficient, but if your requirements are not high, you just eat normally every day and just want to exercise your muscles through running and stop getting fat, then this kind of running still has a good effect. It is worth mentioning that in order to achieve the effect of consuming fat and energy, we have to run for at least 25 minutes, because the glycogen temporarily stored in the body is consumed within 25 minutes.