2. There is no standard for fitness movements.
3. Wrong eating habits
4. Keep enough sleep time.
1 only exercise a certain part.
Exercising only one part of the muscles will use more encouraging actions, but it will not drive other muscles to participate. The muscles in other parts will not be exercised, which will affect the overall muscle training efficiency.
There is no standard for fitness movements.
Bad movements and wrong posture can not only increase muscle strength, but also easily harm health, and muscles and arms can not be effectively stimulated.
3 Wrong eating habits
If you don't quit smoking and drinking, bad living habits will seriously affect the efficiency of muscle gain, especially smoking and drinking.
Smoking will make you inhale carbon monoxide,
It leads to insufficient oxygen supply to muscles, decreased muscle explosive force and poor fitness effect. Drinking alcohol will secrete protein, which will reduce the efficiency of muscle growth. Maintain good eating habits, control the amount and don't overeat during muscle gain.
Only by mastering the correct diet can we improve the effect of muscle gain.
4 keep enough sleep time.
Without enough rest time, muscle growth does not grow when you are training, but when you are resting. Exercise the same muscle group every day, and the muscles will be torn, but the efficiency of muscle gain will be low.