Short girls should never be fat. Being fat will be like a ball, especially for girls with short legs. Getting fat is really fatal. In addition to maintaining a reasonable diet, we should also pay attention to more exercise at ordinary times.

The hunchback phenomenon has also begun to become younger, especially the long-term incorrect sitting posture leads to the deformation of the spine, which leads to the increase of shoulder and neck pressure and produces backache and sciatica.

Today, Bian Xiao shared with you 1 group of classic stretching movements, which are helpful to exercise the flexibility of spine, relieve the stiffness of shoulder and neck muscles, stretch leg ligaments, and lengthen legs. Look at that beautiful girl!

1, pyramid type

This pose requires the practitioner to keep his knees straight and bend his upper body forward as far as possible, which can effectively stretch the ligament of the leg, eliminate the swelling of the leg, tighten the leg line, balance the leg and shape the leg, and also help to relax the muscle tension of the shoulder and neck and eliminate backache.

A. Stand in a mountain style, with your legs about 2 feet apart, toes inward, straighten your waist and adjust your breathing.

B open your shoulders, lift your hands to both sides parallel to the ground, bend your elbows, bend your upper arms upward, and put your palms forward.

C. Abdominal contraction: bend the upper body forward until your hands bypass your legs and cling to the back of your calves, hold your ankles, touch the ground with your head, straighten your legs, and keep breathing for 3-5 times.

D straighten your torso, put your arms back to your sides, put your legs together, and repeat the above actions.

2. Wheel variant

This pose can effectively stretch the spine, relax the shoulders and neck, correct bad postures such as hunchback and chest hugging, enhance the flexibility of the body, promote blood circulation, prevent backache and sciatica, and help to exercise the legs and modify the leg shape.

A. Lie on your back on the yoga mat, straighten your legs forward, relax, bend your elbows, put your hands on both sides of your shoulders, and adjust your breathing with your fingertips down.

B. Abdomen in, hips up, back arched up until arms are straight, so that the whole person can arch up and keep balance.

C. Bend your right knee, stretch your right leg toward your head, point your toes to the ground, lift your right hand off the ground and hold your right ankle, and keep breathing. 10-20S.

D. Return your right hand to the ground, sink your body, put your trunk back on the yoga mat, relax and repeat the above actions.

3. Tiger Stretching

This pose can stretch legs, exercise leg muscles, beautify leg lines, balance legs, help relieve spine, correct bad posture and relieve backache and sciatica.

A. Kneel on the ground with your feet on the ground, spread your legs slightly to both sides, straighten your waist, stretch your hands upward, palm forward, and adjust your breathing.

B. Abdominal contraction: bend your body forward until your hands touch the ground, keep your upper body parallel to the ground as far as possible, bend your right knee, lift your right leg off the ground and stretch it upward, with the palm of your right hand facing your head, and lift your right hand off the ground and stretch it to the upper right to hold your right toe.

C. Look forward, bend your back slightly upward, keep balance, and stick to this action 10-20S.

D put your right leg and right hand back on the yoga mat, straighten your torso, return to your kneeling position, and repeat the above actions.

Short legs and hunchback ruin the image. 1 group's stretching action helps to stretch leg ligaments, correct bad posture and help you attack perfectly!