Aerobic exercise is a kind of aerobic exercise, which is characterized by long activity time and moderate intensity, which can effectively control weight and effectively improve the physical fitness of practitioners. Aerobic exercise requires little space and can be carried out all year round, which greatly promotes the cardiopulmonary function and endurance level of human body.

The development trend of aerobics;

With the sustained development of China's economy and the continuous improvement of people's living standards, health has become the most concerned issue for people to pursue high-quality life. Especially since the implementation of the national fitness plan in China, more and more people have participated in sports activities, and fitness has become an indispensable part of people's lives. Aerobics, as a characteristic sport, occupies a very important position in the national fitness activities in China and is a very popular sport in recent years.

Aerobics emphasizes the strength and range of movements, and long-term participation in aerobics is conducive to improving people's strength and flexibility. At the same time, there are many asymmetric movements and complicated coordinated movements of upper and lower limbs in aerobics, so it will be particularly obvious to engage in aerobics exercises frequently, which will promote people's coordination and sensitivity.

Aerobics is a sport that needs strength and scope. Regular participation in this exercise can enhance muscle strength and improve the elasticity of tendons, ligaments and muscles, thus developing the strength and flexibility of the human body. Aerobics lasts for a long time (especially aerobic series aerobics is as long as 1h), and competitive aerobics is strong, so hip-seeking practitioners have the willpower to overcome fatigue and good endurance quality. Aerobics practice is accompanied by strong music, which can often make people forget fatigue and improve their endurance unconsciously. At the same time, aerobics is composed of many movements with different types, directions, routes, ranges, strengths and speeds. Learning aerobics can improve the memory and reproduction ability of movements, improve the flexibility and balance of nervous system, and thus improve the coordination ability of drawers/people.

In addition, aerobics is an art project, and long-term engagement in this sport can enhance the sense of rhythm and rhythm, and improve music literacy. So as to improve the ability of understanding beauty, appreciating beauty, expressing beauty and creating beauty.