Action essentials: Hands and fingers together, slightly curved, palm sunken. Then beat the abdomen with both hands and beat it up and down repeatedly 100 times.

Results: this method can shake abdominal fat and rectus abdominis, stimulate abdominal wall, make rectus abdominis contract and tighten, and accelerate intestinal peristalsis. It can also promote the secretion and excretion of liver bile, increase its activity and accelerate fat metabolism; When the liver is shaken, the fat deposited in the liver accelerates to decompose and dissociate, and fatty liver is relieved.

2. Leg lifting method

Action essentials: lie flat on the hard bed, straighten your legs up and put your hands under your hips. Then lift your legs at right angles to your chest and abdomen, and then slowly lower your legs. Repeat exercise for 50 times, and people with good physical strength can also do push-ups.

Results: this method can enhance the tension and toughness of rectus abdominis, strengthen rectus abdominis, promote the relaxation of rectus abdominis, and gradually shrink the bulging abdomen. At the same time, it can also strengthen the muscles of the lower back, which has a good effect on preventing lumbar disc herniation and sciatica.

3. Body U method

Action essentials: lie flat on the hard bed, put your hands under your thighs, then lift your legs at right angles to your body and abdomen to make your body u-shaped, then get up and lie flat for a few seconds (depending on your physical strength). Do this action 30 to 50 times, and those with good physical strength can also be replaced by sit-ups.

Results: This exercise can not only exercise rectus abdominis, but also exercise the muscles of neck, shoulder, back and waist, which has a good effect on preventing cervical and lumbar diseases and desk syndrome.

4, rubbing the abdomen method

Action essentials: Rub your palms clockwise from top to bottom for 30 times; Rub your abdomen counterclockwise for 30 times in turn. Then rub the abdominal wall up and down with the palms of both hands for 2 ~ 3 minutes until the abdomen feels hot and numb. After I stopped exercising, I felt my stomach was crisp and itchy, acupuncture and insect crawling were very comfortable, and I even felt like floating fairy.

Results: This method can accelerate the decomposition and dissociation of abdominal fat, and can also exercise rectus abdominis, so as to increase abdominal muscles and reduce fat.