2, mountain climbing can promote capillary function-feel comfortable and unobstructed.
Climbing mountains can strengthen muscles and bones.
4. "Forest Bath"-Green Health Law. Walking into the forest, wading through mountains and rivers, recuperating quietly, bathing in the essence and fragrance of the forest, cleaning up the noise of the city, is refreshing.
5. Mountain climbing can obviously improve the strength of waist and legs, the speed and endurance of traveling, the coordination and balance ability of the body and other physical qualities, enhance the cardiopulmonary function and enhance the disease resistance.
6. Mountain climbing belongs to strenuous exercise and is unwell. People shouldn't climb mountains.
What should I pay attention to when climbing a mountain? Do a good job in fitness exercise
If the mountain to climb is relatively high or you seldom take part in climbing, it is necessary to do some warm-up exercises before climbing. That is, with 10? Do some muscle stretching exercises for 20 minutes and try to relax your whole body muscles, so that you will feel much more relaxed when climbing the mountain. Increase bounce action: When climbing upwards, intentionally add some bounce action at each step, which is labor-saving and makes people look full of energy and vitality.
Don't always stand on top.
Don't always look up when climbing mountains, especially at the beginning, because your legs are not used to climbing mountains, and looking up often makes people feel very tired. Generally speaking, when climbing upward, it is best to keep your eyes three or five meters ahead. Is it ok if the mountain road is steep? z？ Zigzag climbing is more labor-saving.
Divert attention
When climbing a mountain, don't always think about how high the mountain is and how long it will take. Take your time, stop and go, enjoy climbing the mountain, and don't miss the beautiful scenery. When you are tired, you can look at the surrounding scenery more, or you can sing for fun, and the fatigue will be alleviated.
Relax when you go down the mountain.
You must control your steps when going down the mountain. You must not rush too fast and get hurt easily. At the same time, pay attention to relax the muscles of the knee. Too tight will put a lot of pressure on the joints of the legs and make the muscles tired.