1. Slender thighs
How to thin thighs must be inseparable from proper exercise, and it is difficult to really thin thighs by dieting alone. Especially for people with strong thighs, massage and stretching can help to lose weight more than dieting. There are many ways to thin thighs, such as brisk walking, jogging, climbing stairs and other aerobic exercises. Some movements in yoga also have a good shaping effect on thighs. At the same time, you can also do some local exercises to speed up the process of slimming thighs, such as kicking and squatting.
2. The method of liposuction and thin thighs
Liposuction and thin thighs are very common now. This emerging medical technology has saved countless mm radish legs and elephant legs. So how to operate liposuction thin thighs? What is its stovepipe principle? MM may wish to know about it. Liposuction stovepipe is to use the most advanced liposuction therapeutic instrument, through a small incision in the skin, deep into the subcutaneous fat layer, scrape off the fat and suck out the fat fragments through the catheter, so as to achieve the purpose of stovepipe. MM who wants to do liposuction surgery should first choose a regular plastic surgery hospital, and then the doctor will find a suitable liposuction thigh for you, and then start liposuction surgery after disinfection care for the leg. Generally, the wound left by liposuction surgery is only the size of a needle eye, and there will be no scar after operation, so liposuction is terrible, and MM with thin thighs need not worry.
3. The most effective way to thin thighs
In fact, there are many ways to stovepipe. As long as MM has the heart to learn and put it into action, it is a matter of time before she loses thigh fat! Next, mom. Com Encyclopedia gives you several ways to lose weight quickly in Amway, and use them immediately to turn your elephant legs into a beloved chopsticks legs!
Method 1: Running
Running will drive the burning of leg fat, promote blood circulation and metabolism, and this aerobic exercise mainly exercises the thigh area, which is really suitable for stovepipe. As long as you maintain a certain intensity and time of exercise, it is not difficult to get rid of leg fat!
Method 2: Ride a spinning bike.
Spinning bike is a popular fitness equipment in the gym, and it is also very helpful for stovepipe. If you have a lot of fat in your thighs, ride for more than 20 minutes every day, and the fat on your thighs will soon disappear! ...
4. How to reduce thigh relaxation?
It is said that there are two kinds of thick legs, one is muscular thick legs and the other is fat thick legs. If you feel that your thighs are thick, you may wish to pat your thighs. If you feel relaxed and there is a lot of fat in it, then you are a fat man with thick legs. So, how to reduce thigh relaxation?
1, riding a bike
Your thighs are too loose. You need some exercise! Cycling is a good exercise, which can not only reduce the fat in the legs, but also exercise the muscles of the thighs and make its lines look better.
2, high leg movement
You can do several groups of leg lifts in your room in your spare time every day, each group lasts for one minute, and you can have a rest after each group. Leg-lifting exercise can well activate the muscles on the thigh and promote the burning of leg fat. ...
5. How do elephant legs lose weight?
It's time for all kinds of drying meat and long legs! You still don't catch the tail of spring to lose weight! How to get rid of excess fat and make the elephant's legs roll thick? The following online encyclopedia of Mom will help you!
The first trick-stand up straight on tiptoe
Pad a step with a book and stand on tiptoe. Keep your waist tight and look straight ahead. This action can not only exercise the calf muscles and waist strength, but also have the effect of lifting the buttocks and shaping.
The second trick-sit on tiptoe
That is, sitting in a chair to complete the action of "toe contraction", its advantage is that exercise and work can be carried out at the same time. The fitness instructor suggested that OL take 1 hour to do this action, because it is the most basic exercise in the office. In order to enhance the exercise effect, you might as well put the dictionary and other heavy objects on your knees. ...
6. The practice of slimming soup
1, white gourd detoxification slimming soup
Ingredients:100g shrimp, 50g wax gourd.
Exercise:
1. Shell the shrimp, remove the shrimp line, wash it, drain the water and put it in a bowl;
2. Wash and peel the wax gourd and cut it into small domino pieces.
3. Put the shrimp in a pot and cook it in cold water until it is crispy, then add the wax gourd and cook it until it is cooked. Season with a little salt and chicken essence and put it in a bowl.
Weight loss principle: wax gourd has been considered as a wonderful work of weight loss since ancient times. Unlike other melons and fruits, it does not contain fat, has extremely low sodium content, and has the effect of diuresis and dampness elimination. In addition, because wax gourd contains propanol diacid, it plays an important role in preventing people from getting fat and promoting bodybuilding.
2, sweet potato tofu tomato soup
Ingredients: one sweet potato, 20g lactone tofu, 50g tomato sauce, 5g scallion, 5g salt, 3g pepper and water 1500g.
Exercise:
1, put sweet potato pieces, onion pieces and clear water into a soup pot and bring to a boil with high fire;
2. After the water boils, add tomato sauce, cook until the water boils again, and simmer for 20 minutes;
3. Add the diced lactone tofu and turn to medium heat to boil;
4. Turn the heat down for 5 minutes, then season with pepper and salt.
Weight loss principle: Sweet potatoes, tofu and tomatoes are delicious and can be used as meal replacement and weight loss soup during weight loss. Sweet potato is an alkaline food, which can neutralize excessive acidic substances produced by acidic foods and prevent acidification of blood and body fluids. In addition, sweet potato can also reduce subcutaneous fat, avoid obesity and prevent diseases.
3, cassia seed hawthorn soup
Ingredients: 50g of cassia seed, 0/0g of hawthorn/kloc-,7.5g of Polygonum Multiflori Radix, 5g of licorice, 0/5g of plantain seed/kloc-and 5g of bitter orange.
Exercise:
1, all materials are soaked in cold water for 60 minutes;
2. After soaking, add 6 small bowls of water, boil over high fire, turn to slow fire, and fry for another 30 minutes;
3, because the medicinal materials will swell after cooking, finally about 1 to 2 bowls of soup can be filtered out;
4, filter out the soup residue, put it in the temperature, and you can take it. One dose per day, 10 dose is a course of treatment.
Weight loss principle: Cassia seed and hawthorn are ideal weight loss foods, which can help you excrete excess toxins in your body and play a good role in detoxification and weight loss. And putting together soup can play a double slimming effect!