Exercise without sweating does not mean that exercise is in vain. Whether or not you sweat after exercise and how much you sweat can't be used as a criterion to judge the effect of exercise. Some people have developed sweat glands, but they will sweat a lot when they exercise lightly, while others will not sweat a lot even if they exercise hard, so we can't generalize.

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Practice method

Sweating more does not mean burning more fat, but only means that the water in the body is lost faster. Keeping the heart rate between 60% and 70% during exercise is the best aerobic fat burning state.

Common misunderstandings

The most common misconception about fitness exercise is that as long as the amount of exercise reaches the standard, there is no need to control diet. The calories brought by food are far more than the calories consumed by exercise. Try to eat less or not to eat high-oil and high-sugar videos.