Maybe you have a problem with the fitness plan. In fact, many times you need a long-term aerobic and anaerobic exercise to lose fat. But if you do this, you may pay more attention to anaerobic exercise and despise aerobic exercise, which may create the appearance that you will eventually gain weight instead of losing weight.

Many times, people who exercise will lose weight at first, and after a period of fitness, they will eventually gain weight again. These are all related to your muscle gain. If you just want to lose weight, you will need a lot of aerobic exercise. If you only do anaerobic exercise, your whole volume and weight will increase.

Also, you don't have a strict diet when you exercise. You add too much self-relaxation to your diet, and you will eat more after you exercise again, which will eventually lead to your weight gain.