If you want to cure erectile dysfunction, you must go to a regular specialized hospital for examination, find out the cause, follow the doctor's advice, treat the symptoms, and take the following methods to maintain and consolidate.

First, strengthen exercise: regular exercise is very helpful to prevent impotence. Running, swimming, fitness and other exercises are helpful to prevent erectile dysfunction, but attention should be paid to avoid causing pressure on other sexual organs. For example, riding a bicycle will greatly oppress the sexual organs, which is not conducive to reproductive health.

Second, pay attention to diet: a diet that has a bad effect on the heart also has a bad effect on sexual ability. High-fat foods and some fruits and vegetables can lead to decreased coronary blood flow and erectile dysfunction.

Third, mental health: impotence will lead to male friends' nervousness, anxiety and even panic, which is very unfavorable to the development of the disease. Patients need to learn to control their emotions and improve their self-confidence. In life, you can do more things to relieve stress or help you adjust your mood, and communicate with your lover more.

Fourth, pay attention to living habits: smoking will damage blood vessels, leading to a decrease in penile blood flow, which is very unfavorable to impotence patients. Drinking alcohol harms the liver and nerves. Long-term drinking can lead to erectile dysfunction. It is necessary to quit smoking and drinking and develop good living habits.

Network query has great limitations. Personally, I suggest you go to a regular andrology hospital for treatment, find out the reasons and treat the symptoms.