1, front kick: the first leg method for beginners. Action essentials: the knee joint is clamped and the calf is relaxed and elastic; Send forward, send up when kicking high; The leg recovers as quickly as the forward kick.

2, push and kick: the second leg method for beginners. Action essentials: Tighten the knee joint as much as possible after lifting the knee, keep the knee close to the chest as much as possible, and hook the toes; Use the weight and strength of the body to press the center of gravity forward slightly; When pushing, the legs stretch forward and the hips are fat; Push the route forward horizontally.

3. Cross kick: The yellow belt leg method of Taekwondo students is also the most important practical leg method in Taekwondo. Action essentials: Knee joint clamping, knees leaning forward, try to walk in a straight line; Support foot external rotation 180 degrees; The hip joint is forward, the body is in a straight line with the thigh, and the knee of the supporting leg can be slightly bent; Pay strict attention to the impact point of instep; The ankle joint is relaxed, and the feeling of hitting the ball is "dough" and "whip tip".

4, the next cut: action essentials: the distance must be paid attention to, not too close; The supporting feet should be rotated 180 degrees. When exerting force, raise your legs as high as possible and lift your head back. Hips should be sent up, but the center of gravity should be as high as possible. Feet relax and fall forward, and landing should be controlled; Take your legs quickly and decisively; Relax your ankle.

5, side kick: action essentials: when starting, the thighs and knees are clamped; When kicking, the head and shoulders, waist, buttocks, knees, legs and ankles are in a line; Kick the thigh straight and take back the original route.