(l) Self-defense Sanda is a sport. Through study and training, people's strength, endurance, flexibility and agility can be developed. At the same time, Sanshou is an antagonistic sport, which can develop people's mind and make people's body and mind get comprehensive exercise. Sticking to Sanshou training can strengthen your bones and muscles and keep fit. Sanda is a form of confrontation between two sides, which requires learners to correctly grasp the attack opportunity, defend in place and counterattack in time in practice, so as to establish correct conditioned reflex; At the same time, it is necessary to improve the ability to cope with the changes of different opponents and both sides on the spot, as well as to improve the ability to strike and fight, which have fully played the role of mastering the skills of self-defense and defeating the enemy. (2) Sports quality Sanda training, from the initial basic movements and basic technical exercises to conditional actual combat and comprehensive actual combat, each stage and level tests and exercises people's will quality to varying degrees. Beginners of Sanda have to endure the pain of ligament strain; When practicing attack and defense, you have to bear the pain of fighting; When increasing strength, we should overcome the pain of fatigue; In actual combat, we should overcome such bad psychological reactions as timidity, hesitation, nervousness and impatience. Through long-term Sanshou training, we can cultivate learners' spirit of courage, tenacity, perseverance, fear of hardship and fatigue, and dare to struggle, and then form mature, steady and positive qualities. (3) The reason why competitive ornamental martial arts fighting has strong vitality and can continue to this day is not only closely related to the social and cultural background and the characteristics of the sport itself, but also plays a certain role in the formation of its fighting. Historically, ring competition has always been a popular story, but now, we not only practice Sanshou, but also watch Sanda competitions. The audience with great enthusiasm for Sanda is also increasing day by day, which shows that Sanda competition is not only exciting and intense, but also resourceful and courageous, and has high ornamental value. (4) Competitive Exchange China Wushu unarmed combat spread to Japan as early as 1000 years ago, and was called "Tang Hand" at that time, and later renamed as "Empty Hand". Nowadays, martial arts lovers in many countries not only like China routine martial arts, but also like Sanda. By learning skills from athletes from all over the world, we can not only promote international Wushu exchanges and push China Sanda to the world, but also enhance the understanding and friendship between athletes from all over the world and promote international cultural exchanges. These are the benefits of Sanda, and there are many benefits. If you want to learn Sanda, you can go to Shijiazhuang Hard Rock Club, where the environment is quite good, and there are many professional coaches for one-on-one tutoring. /