Fitness doesn't happen overnight. Exercise is the most scientific way to lose weight, and it is not easy to rebound, which helps to shape. Losing weight requires a combination of exercise and food. Usually your exercise consumption is basically water. It is suggested that exercising for more than 45 minutes may consume fat. Give you some personal experience

1: If the income is good, it is recommended to sign up for a gym.

2. Eat less rice, pasta and other foods with high starch content.

3. Eat less and eat more. It is suggested to reduce the food intake to the original 1/3 or 1/4, with four meals a day.

4. Eat less high-oil foods such as pork, duck, chicken skin and duck skin.

5: You can eat beef, chicken breast and fish (high quality and high protein).

6. Exercise moderately every day (45 minutes to an hour and a half is recommended, such as skipping rope and jogging).

7. Increase muscle (one kilogram of muscle consumes an average of 5 kilograms of fat every year)

8. Drink less, the calories of beer are equivalent to bread, and liquor is 7 times that of beer. You should stick to finding a partner, so that two people can stick to it longer.