How to get perfect breasts? Forever expectation in a woman's heart! Although there are many exercise methods, it is time-consuming and tiring, and the effect seems to be indirect. Massage is different. You can feel the reaction of your breasts, as if you have grown up. Just lie down before going to bed. It's not difficult at all!
In this way, learn more hand massage methods!
Massage technique one
Pour a small amount of prepared massage oil on your hands (or drop it directly on your chest), and then apply it evenly on your chest. In the process of massage, if you feel that the massage is not very moist, that is, add a small amount of massage oil at any time when you feel astringent. Massage can be carried out in four steps:
1, one side of the thumb, the other four fingers are closed to one side, the jaws are opened, and the chest is pushed from the outside to the center of both sides to prevent the chest from expanding outward, 30 times on each side.
2. Keep your hands in the same shape, starting from the left chest. The left hand pushes the left chest from the outside to the center, and then the right hand pushes the left chest from below until it reaches the clavicle. That is to say, two hands are staggered to push the left chest. After 30 repetitions. Change your right chest. This action is very important.
3, the hand is made into the shape of a cover, and the five fingers are slightly separated to cover the breast. Bend slightly, cover your breast with your hand and lift it from the bottom (not the lower part) to the nipple. Repeat 20 times.
4. Massage your hands in circles around your breasts until all the essential oils left in your breasts are absorbed.
Massage II chest maintenance exercise
Results: Repeat each movement 8- 10 times, tighten the chest muscles, strengthen the support, and make your chest more and more stiff.
1, put your hands under your armpits and massage around the breast.
2. Lift your hands from below the breast to the left and right respectively until the clavicle is located.
3. Put your hand above the areola and do a spiral massage.
Massage technique 3
Tips for chest massage
Effect: Stimulate the chest tissue and enlarge the breast.
1. Wrap the whole tissue around the breast with your hands and fingers for 3 seconds at a time.
Supplementary explanation:
When acupressure is performed with the following acupoints, massage with essential oil for five seconds each time, with 5-6 rounds each time. More magical effect.
Zhongshan point: the intersection of two nipples, opposite to the position on the sternum.
Rugen point: the nipples on both sides just go down below the breast, one on each side.
Tianxi point: located on the extension line of nipple connection phenomenon. Please hold the breast in the way that the tiger's mouth is facing the four fingers of the breast, and the point where the thumb is facing the outer side of the breast two inches (between the fourth and fifth ribs) is Tianxi point.
2. Open your hands and press down from the cleavage to the periphery of the breast.
3. Do figure-eight massage between breasts.
Massage technique 4
Results: Fully straighten the muscles from the armpit chest to the lungs, stimulate the breasts and raise the chest curve.
1. After standing up straight, raise your right hand, straighten it up, and extend your right foot down.
2. After five seconds, change your left hand and stretch your left foot, and keep your body as straight as possible.
3. Stretch from left to right for about five times.
Massage technique five
Effect: a massage method that makes the chest not slack.
1. Draw a circle from the center of the breast to the clavicle.
2, starting from breast foreign aid, draw a small circle to do spiral massage.
3, two palms gently grasp the breasts on both sides, slightly pull up, but don't pinch too hard.
Super cheap trick: the secret of Emei Sect
When the above practice is carried out, massage alternately with cold water shower at the same time. The colder the better, the more miraculous the breast tip. It is best to massage for five minutes, and massage with cold water for five minutes at a time!
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Breast protection after marriage
Some parts of the human body are particularly sensitive to sexual stimulation. They are called the estrus zone. Women have more emotional areas than men, because sexual stimulation is much more important than visual and psychological stimulation. The estrous zone can be stimulated in various forms and contacted in different degrees. According to the sensitivity of the estrous zone, it can be divided into three levels: female breasts are the first level of estrous zone; The thigh is the second estrus area; The neck is the third estrus zone.
Every breast has a lot of nerve conduction, responding to the stimulation received by nipple and areola. Once the breast is stimulated, the fine muscle fibers in the nipple contract, which makes the nipple elongate and expand in diameter, and may even expand to the original 1.25 times. The nipple is firm and the color around the areola is deepened. Other sexual organs will also have a chain reaction accordingly. In many women, the swelling of blood vessels and the corresponding increase in blood flow may lead to flushing in the front of the body, especially in the chest. It's called sexual impulse.
In order to experience the pleasure of touching, you can relax yourself, take a deep breath, and then touch your breasts with your hands and fingers in a friendly way. Close your eyes, your brain focuses on the movement of your breasts and pays attention to different sensory changes. Touching and stroking in different ways can help you find the best way to feel. Touch your breasts gently first, and they will respond. Intensifying efforts, squeezing, massaging or circling the nipple with your nails will all cause feelings in other parts of the body.
Most women like to touch their breasts in different ways before having sex with their sexual partners. Touching hands, wet licking mouth and lips, kissing and nibbling, especially on nipples, often bring pleasure. The posture of "front to back" also makes it easier for your partner to touch and caress your breasts and nipples.
Chest skin is extremely delicate, so be careful not to rub the chest hard at ordinary times to avoid nipple pain and injury. If the nipple is dry and prominent before menstruation, it is best to use an alcohol-free moisturizing cream twice a week. When eczema appears on the skin, do not burn with hot water, but seek medical attention. It is best not to expose the skin to the sun for a long time. If necessary, keep it away from the sun at least every two hours 15 minutes.
Regular breast self-examination will make you familiar with your body, and more importantly, let you find breast diseases as early as possible-master breast self-examination and learn to care for yourself! Especially beneficial to health.
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Keep your chest strong and do it every day.
1. Wear the bra correctly: the bra should not be too loose or too tight. Too big a bra can't support the breast, too small will hinder the development of the breast. The appropriate bra size is to measure your lower bust, that is, measure along the lower edges of both breasts with a soft tape measure. Bras should be changed every day in summer and at least twice a week in winter to keep breasts clean.
2. Use breast enhancement products regularly: massage correctly from top to bottom and from outside to inside.
Plant essence can quickly penetrate the epidermis, promote breast development, increase fat volume and enrich the chest. Five days after menopause, hormones are more vigorous, and thymus and related cells are more active. Just use some breast enhancement products at this time. The United States put forward this theory in the 1960s, and Japan and Taiwan Province Province also realized this point in the 1980s, and some large domestic beauty institutions began to use this technology.
3, bathing breast massage: shower head to wash the chest, with warm water, wash at least 65438 0 minutes each time, promote thymus development, stimulate blood circulation. This will not only keep the breasts clean, but also increase the elasticity of the breasts and prevent sagging.
4, proper exercise: hunchback or bad posture is the most likely to affect the normal development of the breast. Stick your back straight on the wall, put your hands on your knees, raise your hands to a vertical position, keep your head and hands as straight as possible, but keep your waist upright.
Often swim, do push-ups, chest expansion exercises, lie on your back in bed every morning and evening, and massage your breasts with your hands. The specific operation is: massage around the breast clockwise and counterclockwise until the breast skin is reddish and slightly hot, and finally lift the nipple several times, which can stimulate the whole breast, including mammary duct, adipose tissue and connective tissue, and make the breast fuller and more elastic.
Breast enhancement products is better than plants.
Now there are biochemical, pure plants and biological products in breast enhancement products. Pure plant products contain more active substances, which do little harm to human body. Generally speaking, after using breast enhancement products, there will not be much change, but it will be sharper and firmer, making the breasts feel more prominent. If some women's breasts shrink after delivery, and her own basic conditions are good, she can completely recover. Breast enhancement is mainly based on your own conditions. If you are in your twenties, your breasts will shrink after delivery, and it will be done quickly and the effect will be obvious.
Take care of your second face.
When a woman reaches the age of 25, she needs to do some breast protection, because that is a woman's second face. Wipe your face for the first time in the morning and evening Chest maintenance is as important as facial maintenance, so you should get into the habit of repairing at ordinary times. Women should pay special attention to rest (staying up late is bad for the chest), eating and using good skin care products (it is best to use pure plants for ordinary skin care products, and pure biology for wrinkle removal and anti-aging). After good cosmetics are applied, the luster is particularly natural and the permeability of pores is particularly good; Inferior cosmetics are particularly sticky after being applied, like people covering their mouths and unable to breathe.
Fashion trends are pushed wave after wave, and aesthetic standards are the same every day. After skinny beauty and ultra-thin beauty lead the trend for several years, causing people's aesthetic fatigue, the new standard of gentle and healthy beauty will come out to warn us: how thick the waist should be, how big the hips should be, how high the chest should be, and how thin the legs should be ... If your figure meets this standard, then congratulations, typical. What should I do if I fail to meet the standard? Then you should come on! Whether it is liposuction or breast enhancement, fitness or vegetarianism, positive actions will always be one step closer to the standard of beauty.
However, before you act, you should always check your figure against the standard to find out the gaps and problems. Only when you know yourself and have a clear goal can you win!
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Female chest bodybuilding method
Chest is the most concerned part of female friends. Some people think that exercising the chest can enlarge the breast, which is wrong, because the size of the breast is determined by heredity, hormone level and fatness. Nevertheless, I still advocate proper exercise of the chest muscles, because it can make the upper chest muscles full and connect with the slightly lower breasts, so that the breasts look full, stylish and not drooping. In addition, I also want to say a word to my female friend, that is, don't be too thin. Being too thin will not only greatly reduce the beauty of your feminine curves, but also give people an unhealthy feeling.
Do the following actions in two groups, each group does 10 times, at a medium speed, and practice the next day. Please prepare a pair of dumbbells before practice. If not, you can use two bottles of mineral water or two thick books instead.
1. Push-ups
Preparation: Kneel with your legs together, lift your feet and hold your hands in front.
Action: bend your elbows to both sides, press down and stretch your chest muscles. Then push up hard until the arm is straight. Do 10 times, rest for 30 seconds, and then do 10 times.
Function: Exercise the pectoral muscles, deltoid muscles and triceps brachii to make the breasts firm and the muscles of shoulders and arms full.
2. Two arms cut each other.
Preparation: Kneel with your legs together, arms straight and inclined, palms down.
Action: The arms are forced to cross and cut in front of the body. Then open it quickly. Do 10 times, rest for 30 seconds, and then do 10 times. When doing the action, you should hold your chest out and put your mind on your chest.
Function: Exercise chest and arms.
3. palm confrontation
Preparation: Kneel with your legs together and hold your chest with your hands.
Action; Put your hands together and relax. After doing 10 times, apply static force for 5 to 10 seconds. Take a break for 30 seconds and do it again. When doing the action, you should hold your chest out and consciously exert your chest muscles.
Function: Exercise chest muscles.
4. Dumbbell supine bird
Preparation: Bend your legs on your back, bend your arms slightly, and hold the bell and lift it sideways. Raise your fist.
Action: Raise your arms sideways. Push your chest out. Lift it up. Your fist is facing each other. Then slowly recover, do 10 times, rest for 30 seconds, and then do 10 times.
Function: Stimulate deep and distal pectoral muscles.
5. Tilt the dumbbell upwards and push it upwards.
Preparation: bend your legs on your back, bend your arms on your chest and hold the bell, fist forward.
Action: Push the arm up hard until it is straight, and then slowly recover. Do 10 times, rest for 30 seconds, and then do 10 times.
Stretch the chest
Preparation: Kneel with your feet and put your hands behind your body.
Action: Hold your chest high and raise your head, and pull your arms back. Hold still 10 second.
Function: make the chest muscles stretch and relax, which is helpful to form a body posture with head held high and chest held high. Stimulate the middle of the pectoral muscle.
★ Original finishing of Komatsu blog. Please indicate the reprint.