A. Golf is a kind of aerobic exercise with little intensity but a lot of exercise, which can not only exercise and increase various functions of the body, but also eliminate physical and mental fatigue and improve people's psychological quality.
B. Playing golf often can cheer up the spirit and cultivate sentiment. The golf course is a trimmed natural environment. When you play golf, you are surrounded by flowers and birds. Players stroll on the wide lawn, breathing fresh air, smelling the smell of Woods, grasslands and soil under the sunlight, so that people and nature can be integrated.
C. golf is not an intense sport. Golfers can adjust their rhythm and intensity according to their physical condition. In the whole process of playing golf, most of the dynamic exercise is walking, which is similar to walking in people's daily life. Therefore, there is no physical confrontation in the process of golf, and there are few external interference factors, which greatly reduces the chance of injury compared with other antagonistic sports.
D. The social value of golf has been paid more and more attention. As we all know, socialization in modern society has become an important behavior for people to make a living and develop. Finding a good social environment and effective social ways is the prerequisite for many people to succeed in their careers. The beautiful natural environment of golf course and the leisure characteristics of golf make people with certain achievements and status in modern society regard golf course as a social place and golf as a social means.
E. Playing golf often can improve people's quality. Golf is a very civilized and polite sport, and playing golf often is also a kind of cultivation of one's own cultural quality. Playing with high-quality and high-level people is particularly significant for a person's promotion in all aspects. Therefore, golf is often called "gentleman's sport".
In a word, golf is a fascinating and effective aerobic exercise, which can not only entertain the body and mind, but also bring you many social opportunities.