1, turn around and put your hands together.

The center of gravity of the body moves slightly to the left leg and the upper body turns slightly to the left. Then the left hand stretches forward to the left, and the wrist is shoulder high; The right hand is curved to the left in front of the right shoulder, the right wrist is slightly higher than the shoulder, and the palm is outward.

Then the center of gravity moves slightly to the right leg and the upper body turns slightly to the right. Then the left arm bends the elbow, and the left hand rotates inward to the left, backward and right to draw an arc on the left shoulder, with the fingertip backward and the palm upward; Turn your right hand forward to make an arc to the left, bend your right elbow, and continue to make an arc to your right shoulder, with your fingertips backward and your palms up.

The center of gravity shifts to the right leg and the upper body turns right. Then turn your right hand slightly inward, arc outward to the right front, with your wrist slightly higher than your shoulder and your palm outward; The left hand turns inward to the right and arcs downward to the right chest, and the palm leans downward.

2. Turn waist pressure.

Turn left and shift your weight to your left leg. At the same time, the hands are curved to the lower left, the left hand is pressed in front of the left waist, the fingertips are downward to the right, and the palms are inclined downward; Place your right hand in front of your right hip, with your fingertips down to the right and your palms tilted down. Look at your right hand. 3. Close your feet and swing your hands.

Turn left slightly on the upper body and shift the center of gravity to the left leg. Then draw an arc with your hands to the left, forward and upward, with your hands chest high and palms down. Then the upper body turns right and the center of gravity shifts to the right leg.

Then put your hands flat in front of you and make an arc to the right. Your hands are chest high, your hands are slightly wider than your shoulders, and your palms are down. Then the right foot is retracted to the inside of the left foot. Point your toes on the ground, bend your knees, and slightly retract your right knee. Continue to arc your hands to the right, with your right hand hanging waist-high and your left hand hanging to your right chest. Look at your right hand.

Step 4 stamp your feet independently

The center of gravity is all moved to the left leg, and it bends slightly independently. When the right foot is arched to the left, up and right on the chest, hit the right foot surface with both hands in turn to the left and up. Look at your right hand.

Lifting the right leg and swinging the leg to the right must be straight. When swinging your legs, your hands and feet should form a joint force. Swing your right foot to the right and your hands horizontally to the left. Hands should be crisp and loud.

5, foot fork

Left leg bending: the right foot falls on the inside of the left foot, and the knee bends and steps on the earthquake foot. Then lift your left foot off the ground quickly. At the same time, the right palm is changed to a flat lift before the fist, and the fist eye is facing up; Turn your left hand outward in the lower right direction, close your right chest, and raise your fist eye.

Then the right leg bends down, the left toe is raised, and the heel is shoveled forward to the left. The right knee is buckled, the crotch is relaxed, the crotch sinks, and the buttocks, the inner side of the right knee and the rear side of the left leg stick to the ground. At the same time, the right arm bends slightly, and the right fist arches upward in front of the shoulder, with the center of the fist outward; Left fist down, left foot forward, fist heart up. Visual left fist.

Extended data:

Precautions:

1, hard gas storage

Tai Ji Chuan didn't exert himself from beginning to end. Yi Gang is forced, and gas storage causes stagnation; If it is too rigid, it will be folded; If it stagnates, it will lead to qi inversion.

2. Hold your chest and kick your waist

Chest out, chest full. Kicking the waist, going against the wind, it is difficult to return to Tian Dan.

Step 3 shrug your shoulders and shrink your neck

Shoulders shrug, qi closes in the chest. Shrinking your neck is not comfortable for your brain. Therefore, if the Central Committee cannot give orders. Its feet are rootless and as light as duckweed, which can also be seen.

4, action stagnation

The movement is stagnant. There are hundreds of limbs, and their blood vessels cannot circulate. Xi has been cured for a long time and will inevitably fall into my family.