Sanda, Sanda, Muay Thai and boxing are all suitable for shaping women. Miast John, a boxing beauty, once shot the cover of Playboy, and her devil-like figure attracted everyone's admiration. Sanda and fighting practice have a large amount of activities and obvious fat-reducing effect. It will consume about 700 calories per hour on average, which has a good effect on reducing fat and improving personal physique. The footwork of Sanda and fighting is flexible and changeable, and most girls practice Sanda and fighting with thin legs, long lower limbs and high hips; In addition, Sanda and fighting attacks are mainly fist, leg, fall and grab, which can moderately exercise the muscles and ligaments across the waist and make the whole person more flexible.
2 Prevention of diseases
Many people in modern cities work in shifts. After a period of exercise, the backache and neck pain caused by sitting for a long time disappeared. Sanda, fighting, Muay Thai and boxing are all full-body sports, which attach great importance to the coordination of all parts of the body. In addition, through the practice of some auxiliary equipment, such as hitting pear-shaped ball or speed ball, people's reaction can be more agile, and because in the process of hitting, we must concentrate on the quick action.
3 vent your emotions
One of the reasons why boxing is popular is that it caters to the human nature of hitting things (this nature is not limited to men). In this materialistic era, family and career bring great pressure to everyone, and people become depressed and irritable when there is nowhere to vent their grievances. A senior coach said that people who don't exercise are often grumpy, and boxers pay attention to boxing products. They are not angry when they lose, but they are very temperamental and measured in their daily life.
4. Adjust psychological balance
Although yoga is popular now, it may not be suitable for everyone. For some people, calm reflection may also be a kind of mental torture. Some medical experts and sports psychologists point out that some people who practice yoga can not only bring inner peace, but will become more and more depressed. For these people, what they need is often intense physical exercise, such as Muay Thai.
5 strong interest
It's really fun. Anyone who has practiced fighting and boxing will tell you that fists and feet are more consistent than running and equipment. Regular exercise is more interesting. In fighting and boxing, there are many flexible changes in footwork and punching. If you are good at thinking and can win with wisdom, then you will find more fun.
In the traditional concept of most people, fighting is a man's world, and strength, conquest and beating are full of masculinity and even cruelty. Fighting sports are always associated with the words "rough" and "cruel". In fact, fighting is not only a sport that simply pursues strength, but also a brave and ruthless man's sport. Muay Thai mainly trains the flexibility and coordination of the body and the endurance of the heart and lungs. For stressed modern women, this is a good opportunity to vent their pressure and challenge themselves. Some girls are naturally introverted and shy. By practicing fighting, the pleasure of defeating opponents will quickly enhance their pride and self-confidence. Muay Thai is not only a sport in the arena, but also a variety of fitness choices for ordinary people. Those sports that were previously regarded as forbidden by girls are being quietly favored by girls who are at the forefront of fashion. In this era, "My hobby is fencing", "I prefer boxing" and "I like Sanda, fighting and Thai boxing" come from a girl's mouth, which is far more telling than "I like Latin dance".
Fighting and Sanda, as a kind of mass fitness, play down the actual combat and strengthen the fitness effect. Punch, attack, defend, fight back, punch with the head, and find health and happiness with fists. Contrary to traditional ideas, women are sometimes more suitable than men to practice Muay Thai and boxing fighting, because women are naturally softer than men, and women of any age can practice antagonistic fighting as long as they feel that their physical strength can support them. Because their exercise method is to lengthen muscles and make them coordinate, not to practice muscles. Boxing requires the control of abdomen and breathing, which can naturally improve the self-cultivation effect of arms, thighs and abdomen.