I just worked out for more than three months and began to eat whey protein powder. My height is 168 and my weight is 63.5kg. How much protein powder should I eat every day?
For fitness people, the average daily protein mass is protein (kg) *1.5g. If you weigh 63.5KG, then you need to supplement protein (63.5 * 1.5g = 95.25g) every day, after deducting more than half of the protein mass in daily food, you only need to supplement about 30g of protein powder.