Yes Muscle-building exercise is not much hurt by age factors, in other words, it is not much hurt. In other words, as long as you want to gain muscle and are diligent enough, the overall goal of ordinary people to gain muscle can be achieved.

The level of muscle gain (maintaining or moderately improving muscle content, or playing a game) depends on everyone's own ideas, which in turn determines the overall goal difficulty of muscle gain practice. The 40-year-old middle-aged man is still in his prime. Although compared with the twenties, the human body has passed the peak state, but it is no problem to gain muscle. It just takes a lot of time and effort to reach the same level of practice and muscle exercise as you did when you were young or as young people in your twenties.

If you want to train the muscle fat rate of obviously round muscle tissue, and the skeleton is clear, it is very difficult for the general fitness crowd to train as a leader and get hot. In fact, even for young people in their twenties, it is not easy to build a muscular man. Muscle man must be a very rare person in the group. To be more practical, for example, if a man wants his upper arm circumference to reach 35~36 cm, relativity is easy. If you want to raise it to more than 40 cm, it will be more difficult.

Top rules. If your goal is to become a character like,, Arnold and so on, the chances of success are too low. If you want to reach the level of "basic regulations" and practice hard for three to six months, the muscle energy and physical strength of middle-aged men will be significantly improved.

If you want to meet the standard of "leadership regulations", then in terms of work experience, you must consider "year" as an enterprise, and two or three years is essential. The more the exerciser invests in the amount of exercise, the more time he practices (the harder he practices), and the less time he takes to achieve his goal.

In fact, the overall goal of a muscle trainer is endless. Once you fall in love with sports and fitness, especially muscle training, you always want to make your muscle tissue have higher fat rate and energy and a stronger body shape. Even if you practice for seven or eight years, ten years or next year, it may not be satisfactory.

Tip: A man who is in a fun state of exercise and fitness, the higher the level of exercise, the higher the muscle content, and usually more dissatisfied with his body shape. So this "self-dissatisfaction" further promoted their practice.

If you want to be a professional fitness or bodybuilder who plays games, the time spent will be endless. Indeed, it can be described as two years, ten years or even decades.